Can I swim when my period is almost over?

Menstruation is a long process that every woman has to go through. Menstruation will accompany women for most of their lives. Normally, menstruation lasts four to six days. Some female friends may have shorter or longer menstrual periods due to irregular menstruation and other reasons. Women need to pay attention to a lot during menstruation. So can you swim when your period is about to end? Let’s take a look at it below.

Don't swim right after your period. During the menstrual period, due to pelvic congestion, menstrual blood flows downward in the uterus, the blood chamber opens, the resistance is weakened, and emotional fluctuations are prone to occur. If you do not pay attention to your diet, it may lead to gynecological diseases, so you should pay attention to menstrual hygiene.

1. Balance work and rest

You should avoid labor that exceeds your physical capacity or engage in strenuous exercise, ensure adequate sleep, and maintain sufficient energy.

2. When adapting to cold and temperature, you should pay attention to keeping warm, avoid catching cold, wading in the rain, taking cold showers, swimming, etc., to prevent menstrual disorders, dysmenorrhea, leucorrhea and gynecological diseases.

3. Adjust your diet. During menstruation, you should not eat too much spicy, dry and dry food to avoid wasting yin blood or forcing blood to flow abnormally due to heat. However, you should also not eat too much raw and cold food to avoid causing cold stagnation in the blood and irregular menstruation.

4. Sexual intercourse is strictly prohibited during menstruation as the blood chamber is open, so sexual intercourse, tub bathing and sitting bathing should be strictly prohibited to prevent the invasion of pathogenic factors. Keep your vulva and vagina clean and change your underwear. Do not swim three days before your period ends to avoid ascending infection.

You cannot swim during your menstrual period to avoid possible infection.

Suggestions: During menstruation, the endometrium is shed, the cervix opens, and menstruation flows out of the body through the vagina. At this time, the endometrium of the uterus is wounded and rich in blood vessels, which is a breeding ground for bacteria. When swimming, bacteria in the water have a chance to enter the vagina and cause infection. It is recommended to wait until your period is completely over before swimming.

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