Can apples relieve morning sickness?

When pregnant, the most uncomfortable thing for expectant mothers is morning sickness. There is no good way to solve morning sickness. It is mainly through adjusting daily diet and consuming some healthy foods to relieve morning sickness. Eating a few apples can help regulate and soothe the stomach. Eating more light food can help alleviate the body's absorption and some gastrointestinal stress reactions.

What to eat to relieve morning sickness

Eat small and frequent meals: It is better for pregnant women to eat small and frequent meals - that is, eat every two to three hours. Nausea and vomiting during pregnancy are often more severe in the early morning on an empty stomach. At this time, you can eat some small and low-water foods such as biscuits and chocolate. If a pregnant woman vomits after eating, she can take a deep breath, listen to music, take a walk, and then continue eating. When the reaction is milder at night, the amount of food should be increased and diversified. If necessary, a snack can be added before going to bed.

Eat more apples: When morning sickness is severe, the diet should be nutritious, light, delicious, and easy to digest. It should also be simple and diversified, and take into account the eating habits and hobbies of pregnant women as much as possible. It has been observed that apples can not only replenish water, vitamins and essential minerals, but also regulate water and electrolyte balance. Therefore, pregnant women can eat more apples.

Boiled fish without seasoning: After the symptoms of morning sickness are alleviated, spirits improve and appetite increases, you can eat some protein-rich foods such as lean meat, fish, shrimp, eggs, milk, animal liver and soy products. At the same time, sufficient carbohydrates, vitamins and minerals should be supplemented to ensure the needs of pregnant women and fetuses.

Nutritious recipes to relieve morning sickness

Chicken ginger soup: First prepare a 500-gram chicken, 50 grams of old ginger, and 1 tablespoon of rice wine. Wash the ginger and chicken, cut the chicken into pieces, and cut the ginger into slices. Put a small amount of oil in the pot, heat it, add ginger slices and stir-fry until fragrant, then add chicken pieces. After the chicken pieces are cooked, pour them into the casserole, pour rice wine on them, pour in appropriate amount of water, simmer over medium heat for about 1 hour, after stewing, add appropriate amount of salt and mix well before eating.

Fried eggs with shredded ginger: cut the ginger into shreds, add an appropriate amount of vegetable oil into the pan after heating, add the eggs after the oil boils and fry slowly over low heat, when the eggs are half solidified, add the shredded ginger, then add a small amount of salt, and wait until both sides are fried until golden brown before eating.

Ginger sugarcane juice: Peel the sugarcane, wash and cut into small strips and put into a juicer; mash the ginger and grind out 1 tablespoon of juice, pour the sugarcane juice and ginger juice into a pot and stew for about 30 minutes, then you can drink it. This method is very effective for mild vomiting.