[Diet and Health] Do you know the effects of lemon soaked in honey?

Lemon and honey are both health foods that we often eat in daily life. Because of their excellent nutritional value, they are very popular among people, especially female friends. So what are the specific effects of lemon soaked in honey?

1. Whitening

Since lemons are extremely rich in vitamins, lemon water is a good beauty product that can prevent and eliminate skin pigmentation and play a role in whitening.

2. Prevent and treat cardiovascular diseases

Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can relieve the effect of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of high blood pressure and myocardial infarction.

3. Prevent and treat kidney stones

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

4. Improve Immunity

Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away faster, especially when you have just caught it, you can recover without taking any medicine. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat.

5. Expectorant

What is less well known is that lemons can also act as expectorants, and their expectorant effect is stronger than that of oranges and tangerines. Add lemon juice to warm water and salt, and drink it to help you cough out the thick phlegm accumulated in your throat. When you first catch a cold, you may want to drink a mixture of lemon and honey mixed with water to relieve sore throat, dry throat and other discomforts.