Can I still breastfeed if I have a sore throat during the lactation period?

"Getting angry" is a term in traditional Chinese medicine. There are several kinds of fire in the human body. The most familiar one is stomach fire, and there are also heart fire, lung fire, liver fire, etc. When fire appears in different organs, the human body will have different symptoms. For example, if it is heart fire, the patient will easily feel irritated, and will also have dry mouth and tongue, etc. If a breastfeeding mother gets angry, can she continue to breastfeed?

Can I still breastfeed if I have a sore throat during the lactation period?

The thing that mothers who have internal heat during breastfeeding are most worried about is the condition of their baby. Can they still breastfeed when they have internal heat during breastfeeding? This is a problem that many mothers worry about. According to experts, it is still possible to breastfeed if you have a mild case of inflammation during breastfeeding. However, mothers should pay attention to a light diet, reduce internal heat in time, and avoid letting babies drink too much hot milk that can cause internal heat.

How to prevent breast milk from getting hot

Experts point out that in order to maintain sufficient milk, breastfeeding mothers must not only get enough sleep and rest, but also avoid mental and emotional instability. Therefore, it is best not to speculate in stocks or do other things that will cause great ups and downs in your emotions. Instead, you should focus on relaxation and tension, listen to more music, read some good books, do some exercise, stabilize your emotions through various means, and try to maintain a calm mood. This will play a better role in ensuring the quality and quantity of milk secretion.

In addition, you can drink more water and milk to ensure the amount of water and calcium. You should also pay attention to nutritional balance in your diet and eat more animal foods, soy products, fresh vegetables and fruits, etc. You can also eat some kelp, seaweed, dried shrimp and other seafood that are rich in calcium and iodine, which have certain effects in removing heat.

It is recommended that mothers cool down first and then breastfeed. If the mother has a sore throat, the baby will also easily get a sore throat after drinking breast milk.

At this time, mothers can eat more vegetables and fruits that can reduce heat, such as grapes, mung bean water or mung bean porridge, chrysanthemum tea, etc. These ingredients with the effect of reducing heat are much healthier than medicines. In addition to eating heat-reducing vegetables and fruits, both mother and baby should drink more water. If the mother gets heaty during breastfeeding, it is recommended to feed the baby with milk powder first.