Can I eat celery during menstruation?

Many people like to eat celery. Celery contains more vitamins and has a good effect in treating some diseases. For example, celery has the effect of lowering blood pressure. Eating celery regularly is very helpful in improving the problem of high blood pressure in the middle-aged and elderly. However, when eating celery, you need to know how to make celery. It is best to eat it cold or stir-fried. So can you eat celery during menstruation?

Many people are not very clear about whether they can eat celery during menstruation. You cannot choose celery casually during menstruation. You need to have some knowledge about celery so that it will not affect your body when eaten during menstruation.

Can you eat celery during menstruation?

You can eat celery during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. Pay attention to diet regulation during menstruation, and avoid eating raw, cold and cool foods before and during menstruation to prevent cold stagnation and blood stasis which may aggravate dysmenorrhea.

The role of celery

1. Celery calms the nerves

An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizer on humans; oral administration of celery sugar or apigenin can counteract the excitement of mice caused by cocaine, and is beneficial for calming emotions and eliminating irritability.

2. Celery is diuretic and reduces swelling

Celery contains diuretic active ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. In clinical practice, celery decoction has an effective rate of 85.7% in treating chyluria.

3. Celery soothes the liver and lowers blood pressure

Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs when injected intravenously; vascular perfusion can dilate blood vessels; using the aortic arch perfusion method, it can counteract the pressor response caused by nicotinic acid and stevia alkaloids, and can cause blood pressure reduction. It is clinically effective for primary, gestational and menopausal hypertension.

4. Celery nourishes blood and replenishes deficiency

Celery is high in iron.

The above is a detailed introduction to whether you can eat celery during menstruation. Women can eat celery during menstruation. Such vegetables will not cause any harm to the female body. However, when eating celery, women should also pay attention to eating it in moderation, and women during menstruation should reduce the choice of some cold foods, such as ice cream.