How to increase breast sensitivity

Most women like to wear tight jeans and underwear, but they don't know that this is not good for the protection of private parts. 100% cotton and loose-fitting underwear is the warmest protection for the V zone. In addition, try to avoid wearing tight pants and other tight clothes on the buttocks, as they can cause the body temperature to rise and bacteria to grow, which in turn increases the amount of yeast and causes vaginitis.

1 Lunge with Rope

Stand up in a lunge with your legs one in front and one behind, hold the two joysticks of a rope with each hand, and step on the middle of the rope with your back. Pull the rope with your arms from bottom to front, until your arms are parallel to the ground, and then pull it back. Move slowly so you can feel your chest moving.

2 push solid ball

Get into sit-up position with your right hand on a medicine ball and your left hand on the wooden floor. Close your legs and lift your chest and abdomen. Keep the body upright, bend the elbows, slowly lower the body, then push up with both hands and return to the starting position.

3 Cross-over Raise

Stand up naturally, with your feet as wide as your hips, and step on one end of the two ropes with each foot. Hold the other end of the rope on the other side of your body with both hands. In this way, let the ropes cross in front of your body and place your hands on both sides of your body. Bend your knees, squat down, and extend your arms outward to the sides. Next, stand up with your legs straight and extend your arms up and out. Return to starting position and perform the pose once.

4. Chest pass

Lie flat on your back with your knees bent and your feet flat on the floor. Hold a solid ball at your chest with both hands. Keep your lower back against the wooden floor, rely on the power of your abdominal muscles, and throw the solid ball upwards with both hands. After you stretch your arms to catch the ball, quickly bring it back to your chest, and repeat several times as quickly as possible.

5. Extend your arms and pull back

Separate your feet and stand with your hips as wide as possible, step your feet in the middle of a rope, and hold the joysticks on both sides of the rope with your hands. Let your arms hang down on both sides of your body, squat down, bend your waist slightly, and keep your back upright. Pull the rope toward your back, keeping your arms straight and your collarbones pulled back to create a sense of expansion in your chest. Slowly release the pressure on your arms, moving one position at a time.

6. Dumbbell Raise

Stand with feet hip-width apart and knees slightly bent. Hold two barbells in each hand and raise them slightly above your shoulders, then raise the barbells over your head until your arms are straight. Maintain the horizontal position for about 1 second.

7. Barbell curl raise

Lie flat on a cushion or exercise ball with your knees bent at 90 degrees. Hold two barbells in your hands, straighten your arms and raise them back, lift the barbells along your chest and back over your head until your elbows are level with your head. Then lift the barbell back up across your chest to the starting position.

8 Dumbbell Flyes

Holding two barbells in your hands, lie flat on the floor with your arms straight and flat on both sides of your body. Use your arms to lift the barbell to your chest, then raise it to your sides, trying to straighten your elbows.

9. Plank

Lie face down on the wooden floor with your hands slightly wider than your shoulders. Tighten your chest, stand upright, straighten your arms, slowly lift your body up, then bend your arms and lower your body to the starting point.

10 flexion support points

Start in the plank position, with your center of gravity on your upper arms, with your elbows at 90 degrees directly below your shoulders. Keep your chest tight and your spine straight, and hold this position for 30 seconds to a minute.