What is better to drink for women with kidney deficiency?

As the pace of life quickens, many people feel physically exhausted. Everyone should be familiar with the word kidney deficiency. Many people think that kidney deficiency only occurs in male friends, but this idea is wrong. Female friends may also experience symptoms of kidney deficiency, so what should we drink when we have kidney deficiency? Next, let the editor take you to learn about it, hoping it will be helpful to everyone.

1. Eucommia Kidney: Take 15 grams each of Eucommia and Chuanduan, a pair of pork kidneys, 25 ml of white wine, and appropriate amounts of green onion, MSG, soy sauce, garlic, ginger, salt, and sugar. Preparation method: First wash the pork kidney, cut it into kidney pieces and put it in a bowl, add sugar, salt and wine; separately, fry Eucommia ulmoides and Chuanduan to get the thick juice and add it to the kidney pieces. Heat the wok over high heat, pour in the kidney and stir-fry quickly, then add seasonings and serve. Once a day.

2. Fennel stewed pork kidney: Take 20 grams of fennel, 1 pair of pork kidney, and appropriate amounts of onion, ginger, salt and wine. Preparation method: First wash the pork kidney (i.e. pig kidney), make a cut in the concave part, and put fennel and salt into the cut. After sewing the incision with white thread, put it in a pot, add appropriate amounts of onion, ginger, wine and water, simmer it over low heat and then eat. This method is suitable for kidney deficiency and low back pain with a focus on kidney yang deficiency.

Qidi Yam Porridge: Take 20 grams of raw Rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. Preparation method: Chop the raw Rehmannia root, mash the yam, put them together with wolfberry and rice in a pot, add appropriate amount of water and cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for low back pain caused by kidney deficiency with a focus on kidney yin deficiency.

Corn porridge

It is very suitable for women to eat as dinner in autumn and winter. It nourishes the lungs in autumn, and white enters the lungs. You can eat foods such as lily, white fungus, pear, lotus seeds in your diet, and eat less spicy foods such as onion, ginger, and pepper. However, white represents coldness, and these foods are also cold in nature, especially pears. I personally recommend eating them after they are cooked. Drinking some millet porridge for dinner not only nourishes the stomach but also calms the mind. This porridge is especially recommended for people with insomnia.

Production steps:

1. Wash millet and rice, and soak them in water for a while.

2. Boil water in a pot, pour in rice after the water boils, turn to low heat and cook until the porridge is thick

Through the explanations of the above experts, we have a clear understanding of what women should eat to nourish the kidneys. Experts said that kidney nourishment is actually very important for women. They hope that women can cherish their health in daily life. They should not only pay attention to diet, but also exercise appropriately, and maintain good living and eating habits.