Can I eat bananas after a miscarriage? The truth is this

Miscarriage is a situation that women often encounter in daily life. Some women have miscarriages due to unwanted pregnancies, while others have miscarriages due to physical reasons. Regardless of the cause of the miscarriage, women who want to be healthy in the future need to pay attention to many aspects, especially diet. So can women eat bananas after miscarriage? Most female friends are not very clear about this issue. In fact, women can eat bananas after a miscarriage, but they must eat them one week after the abortion.

1. Can you eat bananas after abortion ?

But you should pay attention to the time to eat bananas. You can only eat them appropriately one week after the abortion. Eating bananas can supplement vitamins and relieve constipation, which is a good thing. Eating bananas can replenish blood. The effect is the same as spinach and pork liver porridge. They are all good choices for blood replenishment. But remember to eat it one week after the operation so that it will not affect your body.

2 Bananas are rich in iron and fiber , which have a laxative and blood-replenishing effect on women who suffer from constipation after abortion. This proves that bananas are a good thing for women after abortion. However, bananas are raw and cold fruits and are not suitable for women who have just had an abortion. Therefore, the best time to eat bananas is one week after surgery. You cannot eat cold food within one week after the abortion. If you want to eat bananas, you can heat them appropriately. Also, be careful not to eat too much, no more than half a pound a day.

3. After an abortion, women's resistance and immunity will decrease, and they are very likely to be infected by bacteria and develop diseases. After an abortion, you should not only pay attention to fruits, but also pay attention to all aspects, such as replenishing water, which needs to be done in small amounts and multiple times. You should not eat spicy and irritating foods, but you can eat more high-quality protein, such as beans and milk.

4. Abortion has a great impact on women's physical health . A certain amount of blood is lost, and the psychological pressure and physical pain make proper nourishment and recuperation necessary. The degree and time of nourishment should be comprehensively measured according to the physical condition of the aborted woman and the amount of blood loss. Women who have undergone abortion must know how to take care of themselves, nourish themselves reasonably, rest more, ensure adequate nutrition, and strive to recover their health as soon as possible.