Pregnancy

In the early stages of pregnancy, pregnant women will experience a variety of symptoms. If the belly appears bulging at this time, on the one hand, it is related to the gradual enlargement of the uterus, and on the other hand it may be related to poor diet. At this time, there may be certain problems with the diet of pregnant women, which can easily lead to indigestion and abdominal distension. Therefore, at this time, you must eat more digestible foods, drink some yogurt, etc. In addition, you should also pay attention to walking around regularly.

What is the reason for a bulging belly in early pregnancy?

The bloating of the belly in the early stages of pregnancy is mainly due to the gradual enlargement of the uterus. It is recommended that you should eat light and easily digestible food at this time. Don't eat too much junk food or fried food.

What to do if your belly is swollen in early pregnancy

1. Add some anti-swelling foods. Eating some swelling-reducing foods can also make your abdomen flatter. For example, papaya, banana, etc., these foods can effectively prevent the body from becoming bloated.

2. Drink more yogurt. The nutritional content of yogurt is as rich as that of milk. The probiotics contained in yogurt can also speed up intestinal peristalsis and improve constipation. If you insist on drinking it, toxins in the body can be discharged faster and the abdomen will naturally become flatter. However, ordinary yogurt also contains calories, so the total amount of yogurt you drink per day should not exceed 800ml.

3. Sit in the correct posture, do not cross your legs or hunch your back. Crossing your legs can easily lead to edema in the lower body, hunching over can easily cause fat to accumulate in the abdomen, and it is also bad for the cervical spine. The habit of crossing your legs is also bad for your lumbar spine, so twisting your legs more often helps blood circulation throughout the body. It can also relieve the accumulation of fat in the waist and abdomen.

The above is some information that the editor introduced to you about the bulging belly in the early stages of pregnancy. I hope it will be helpful to you. To sum up, this phenomenon is caused by the gradual enlargement of the uterus and is a normal phenomenon. Pregnant mothers should still relax themselves, adjust their mentality, and live every day with ease.