Is it good for women to drink black tea in autumn?

Autumn is a relatively dry season, and for girls, the skin is prone to dryness, dehydration and dryness. You can drink black tea to regulate your skin, because black tea contains water-soluble vitamins and alkaline amino acids. These two substances have a great regulating effect on skin cells and can increase its activity. Over time, the skin will improve, but the amount of black tea you drink every day must be chosen according to your own body.

Black tea is made through fermentation and baking. During the fermentation, the tea leaves turn into red oxides under the action of oxidase, becoming black tea. Black tea has a mild nature and mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in the trace element potassium. After brewing, 70% of the potassium can be dissolved in the tea. Potassium enhances heart blood circulation and reduces calcium consumption in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea regularly is also beneficial for strong bones. Foreign data reports that drinking black tea regularly can prevent and treat influenza, stroke and skin cancer.

Studies have shown that black tea contains a flavonoid compound that acts like an antioxidant and can protect against stroke and heart disease. A recent study in the United States shows that people who drink a cup of black tea every day have a 40% lower risk of heart disease than those who do not drink tea.

Long-term drinking of black tea can also reduce the incidence of cardiovascular disease

Black tea can help gastrointestinal digestion, promote appetite, act as a diuretic, eliminate edema, and strengthen heart function.

Disease prevention: Black tea has strong antibacterial properties. Gargling with black tea can prevent colds caused by filterable viruses, prevent tooth decay and food poisoning, and lower blood sugar levels and high blood pressure.

Drinking black tea has many benefits

Improve blood vessel function and promote health

It may not be news that drinking black tea can help prevent fatal diseases such as cardiovascular disease, stroke and cancer, but a recent study has finally found that black tea can improve the body's vascular function and has obvious benefits to health.

Black tea is a very common drink around the world, and studies have found that drinking black tea can help slow the progression of coronary artery disease and reduce the risk of stroke and certain cancers. However, it was not until recently that a new study discovered how black tea works in our bodies.

The study tracked 50 heart disease patients, who drank four cups of black tea a day in addition to plain water for a month. The results showed that their vascular function had improved significantly, which is closely related to the endothelial cells that control blood flow and prevent blood clots. However, doctors also pointed out that this does not mean that black tea can replace drugs.

According to past studies, foods high in flavonoids, such as grapes, apples, onions and black tea, can help prevent stroke and heart disease. Of course, lifestyle habits should also be changed, including quitting smoking, controlling weight, drinking in moderation, eating more vegetables, fruits and low-fat foods, etc.