What should girls eat at night without gaining weight

Losing weight is a topic that people often talk about nowadays, but losing weight requires methods and you cannot lose weight blindly. You can choose not to eat or eat less at night to lose weight. Try not to choose fried foods and sweets for dinner, because these foods will accumulate more fat. You can choose some vegetables and fruit juice to fill your stomach. While eating a diet meal, you must also cooperate with exercise, so that weight loss will have a significant effect.

1. Detoxifying green juice

Sometimes people feel hungry, but they are not really hungry. It is because the cells in their bodies lack water, so the brain is misled and sends out wrong signals.

Drinking a glass of green vegetable and fruit juice before going to bed can not only replenish the lost water in time, but also solve the feeling of hunger. At the same time, it can also release fructose to help people relax their nerves and thus promote sleep.

2. Milk

Milk contains tryptophan, which can calm people down. Drinking milk at night will not cause you to gain weight. You should know that the quality of sleep has a great relationship with obesity. Drinking a cup of warm milk before going to bed every night can help improve your sleep quality, which can also allow your detoxification metabolism to proceed normally during sleep, adding motivation to your weight loss. Dinner time is generally between 5 and 7 pm. If you eat too early, you will be hungry at night and need a midnight snack; Chinese medicine reminds you that it is best not to eat anything after 8 pm, because there should be at least 3-4 hours between dinner and bedtime. The key to not gaining fat is to allow food to be fully digested and broken down. If the interval between dinner and bedtime is short (sleep quality affects obesity), if you eat too much, the excess energy will be difficult to consume.

In fact, the best time for dinner is around 18:00 in the evening. You must not eat too much or overeat for dinner. Eating too much at dinner can easily cause blood sugar to be converted into fat under the action of insulin. When too much fat is deposited, it will make the body obese. Moreover, eating less for dinner will help you sleep better. The specific amount of food you should eat depends on each person's physical condition and personal needs, and you should eat as little as possible so that you do not feel hungry.

Nowadays, many people cannot concentrate while eating dinner. They usually "watch videos while eating, talk while eating", but in fact, this can easily affect digestion. Doing other things while eating will distract your attention from eating, affect chewing and the secretion of digestive juices. In addition, if the food is not chewed well, it will inevitably increase the burden on the stomach, and the digestive juices cannot come into good contact with the food, which will lead to indigestion. So when eating, it is best to concentrate on eating and chew slowly.