Pregnant woman has one swollen foot and one not swollen

Women should pay special attention to taking care of their bodies during pregnancy. In addition to daily nutrition and regular prenatal checkups, they should also pay attention to proper exercise and avoid mental stress. Some pregnant women have one foot swollen and the other not swollen. Many pregnant women do not know what causes this and are more worried that it will affect their bodies. Why does one foot of a pregnant woman swollen and the other not swollen? Let’s take a look at it next.

1. What happens if one foot of a pregnant woman is swollen and the other is not?

It should be caused by blood circulation disorders caused by pregnancy. Mild edema of the lower limbs is a very common phenomenon during pregnancy. If accompanied by high blood pressure or proteinuria, you should be alert to the occurrence of gestational hypertension.

2. What should I pay attention to during pregnancy?

1. Diet

In the early stages of pregnancy, a pregnant woman's eating habits may change, commonly known as "mouth trouble". At this time, you should eat some light, easily digestible food. Eat more vitamin-rich fruits and vegetables and less greasy food. Remember to drink water or milk every morning when you wake up. You should also pay attention to eating small meals frequently and not eating too much at each meal.

2. Drugs

You must pay attention to medication in the early stages of pregnancy, because this period is the most important period for the development of various organs of the fetus. If mothers take medicine blindly because of illness and take medicine that pregnant women cannot take, it will affect the development of the fetus and easily cause deformities. Therefore, if mothers become sick and need medication in the early stages of pregnancy, they must take medication that will not hinder the growth and development of the fetus under the guidance of a doctor.

3. Pregnancy environment

Due to the importance of early pregnancy, in addition to paying attention to medication, the living environment is also very important. In addition to not letting the mother smoke or drink, it is best to stay away from smoking environments. To prevent smoke from causing fetal hypoxia. Mothers should also avoid going to public places with poor hygiene or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.

4. Life during pregnancy

Mothers who are already pregnant should try their best to avoid having sex in the early stages of pregnancy. The fetus is very fragile in the early stages, so don't let momentary negligence cause miscarriage and leave you with regrets. In the early stages of pregnancy, you can temporarily sleep in separate beds to regulate your life.

5. Work

Once you know you are pregnant, early recovery is very important, so if possible, try not to go to work, do not do too much physical labor, do not work on the computer for too long, do not use the computer for too long, wear anti-radiation clothing, and take a vacation when necessary.

6. Sports

It is not advisable to do some strenuous exercise in the early stages of pregnancy. Pregnant women can take a walk in the morning and evening, but not for too long. Make sure the body does not feel tired. Just be moderate and ensure adequate sleep.

7. Mood

Another thing to pay attention to in the early stages of pregnancy is to keep yourself happy and relaxed. Due to psychological reasons after pregnancy, many pregnant mothers will have a bad temper or be irritable, and are afraid of making trouble. In this case, they can choose to listen to light music or find a quiet place to rest. Husbands should also show their performance. They should take time to spend more time with their wives, comfort them, don’t make them angry, do things that their wives like, show more care about them, and make them in a good mood every day.

3. Notes

1. Avoid eating millet, horse chestnuts, crabs, turtles, etc. as they can easily cause miscarriage.

2. Donkey meat, duck meat, rabbit meat, etc. should be avoided as they may have an adverse effect on the fetus.

3. Be aware that drinking strong tea, coffee and cola drinks can affect the health of the fetus.

4. Hawthorn can promote blood circulation, remove blood stasis, and contract the uterus, so you should avoid eating it.