White tongue coating during early pregnancy

Some people experience white tongue coating in the early stages of pregnancy. This symptom should be treated in time to avoid affecting the health of the pregnant woman. If the pregnant woman has a bad spleen and stomach, she should eat more vegetables and fruits, which are rich in vitamins and easy to digest. She should also pay attention to rest, avoid overwork, and avoid eating spicy food. She should also take regular walks and maintain a good attitude.

Eat more heat-reducing foods

The white coating on the tongue of pregnant women may be related to getting angry. Pregnant women themselves have a hot constitution. Eating foods that are prone to getting angry will cause symptoms such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, and sore throat.

Pregnant women whose tongue coating turns white due to internal heat are advised to eat more tomatoes, raw pears, peaches and other foods that can reduce internal heat, and eat less spicy and irritating foods.

Regulate the spleen and stomach

The white coating on the tongue of pregnant women is also related to the spleen and stomach. Other symptoms may include yellow complexion, red and swollen eyes, poor appetite, red nose, frequent abdominal pain, diarrhea, etc.

Generally, the white tongue coating is caused by poor spleen and stomach in pregnant women. It is recommended to regulate the spleen and stomach well and eat more foods that can strengthen the spleen and stomach, such as millet, carrots, pumpkin, cauliflower, potatoes, apples, red beans and other mild foods.

Remove moisture

If a pregnant woman has too much moisture in her body, her tongue coating will turn white. Usually, too much moisture is also accompanied by poor spirits, unformed stools, eating less, body aches and fatigue, and a sticky mouth.

Pregnant women can eat some foods that remove moisture, such as red bean porridge, white fungus and lotus seed soup, ginger sugar water and other foods that warm the stomach and remove moisture. However, if the moisture in the pregnant woman's body is severe, it is recommended to go to the hospital for examination and follow the doctor's instructions.

Exercise

Nowadays, many families will take care of pregnant women wholeheartedly, which will cause pregnant women to lack exercise. Lack of exercise will also cause white tongue coating, accompanied by poor spirits and fatigue.

In fact, pregnant women can do some moderate exercise on a regular basis, such as taking a walk, practicing yoga, and doing prenatal aerobics. They can also do some simple housework on a regular basis, which is beneficial to the health of pregnant women and babies.