Can I skip rope three months after giving birth?

Women can jump rope three months after giving birth, but this is only for those who gave birth naturally. For those who gave birth by caesarean section, it is best to start jumping rope more than a year after giving birth. The main reason is to wait until the wound is completely healed before jumping rope to avoid wound rupture. Jumping rope three months after delivery can help mothers lose weight and promote detoxification of their bodies, but exercising too early is not conducive to the recovery of uterine contraction.

Can I skip rope three months after giving birth?

If it is a natural birth, it will be fine. If it is a caesarean section, it depends on the recovery of your wound. You can also do aerobics at ordinary times, which is also helpful for your body recovery.

Can I lose weight while breastfeeding?

You cannot diet to lose weight during breastfeeding, because dieting may affect milk secretion. It is best to wait until after weaning to lose weight. Breastfeeding mothers can try to lose weight through exercise.

However, you should also be careful about exercising to lose weight during breastfeeding. Doing a lot of exercise to lose weight too early after delivery is not conducive to the recovery of the uterus. When the body has not fully recovered, strenuous exercise can cause uterine prolapse, muscle and ligament relaxation, etc., causing women to age prematurely.

Mothers who give birth naturally can do some turning over, leg lifting and anal contraction exercises in bed on the first day after delivery. Mothers who have undergone cesarean section should go for a walk and do appropriate turning movements before the stitches are removed. They can do appropriate activities after the stitches are removed.

Breastfeeding leave means that the mother has two 0.5-hour breastfeeding breaks each day on weekdays for one year after the baby is born, for a total of 1 hour per day. The two breaks can be used together or separately. According to national regulations, the salary for breastfeeding leave is paid at 80% of the employee's basic salary plus position allowances and provincial subsidies, and it does not affect promotion, salary adjustment or calculation of length of service.

Since breastfeeding leave is rather fragmented, many mothers do not know how to use it. If the company is far from home, you can divide the daily breastfeeding leave into parts, such as going home half an hour earlier for lunch break, going home an hour earlier after get off work in the evening, and breastfeeding more often at night.

How long after giving birth can I exercise?

For mothers who give birth naturally, they can get out of bed and walk around 2-3 days after delivery, and do pelvic contraction exercises 3-5 days after delivery. They can only do stretching exercises two weeks after delivery. It is particularly important to note here that if the mother gives birth naturally but suffers from severe postpartum bleeding, the decision will depend on the circumstances.

How long after cesarean section can I exercise

Mothers who have undergone caesarean section can turn over or walk before the stitches are removed, and can only move moderately one week after the stitches are removed. For mothers who have just given birth, deep breathing can help promote vaginal recovery. The exercise is also very simple. You just need to lie on the bed, inhale slowly, hold your breath for 1 to 3 seconds, and repeat 5 times.

What kind of exercise can reduce belly fat after childbirth?

1. Bend your knees and shrink your shoulders

① Before doing this exercise, you should first stand with your feet apart, then slowly spread your toes outward, balance your weight on your feet, and bend your knees slightly.

② Contract your buttocks and abdomen, and place your hands on your hips. Bend your knees and keep them directly over your toes while engaging your thigh muscles. Don't bend and stretch too quickly.

③ Bend on the first and second beats of the music, and straighten to the side on the second beat, repeat 4 times. As you bend your knee each time, shift your weight to your other foot and tap your straight thigh and foot forward, keeping your shoulders straight. Repeat the exercise 4 times on each foot.

④Finally, add in the upward and downward movement of your knees as you shift your weight from one foot to the other. Repeat the exercise 4 times on each side. Maintain smooth breathing throughout the exercise.

2. Abdominal exercises

①Umbilical exercises:

Keeping your lower body still, do sit-ups, aiming to tighten and flatten the protruding part of your stomach.

② Exercises below the navel:

Keep your upper body still and lift your feet to do leg flexion and extension and overhead raise exercises, the purpose of which is to tighten and reduce the entire lower abdominal circumference.

③External oblique muscle exercises:

After completing the upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

④Finally, knead the abdomen to drive away the fat. There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercise to "drive away" fat and promote fat metabolism.

3. Bicycle sit-ups

Lie on your back on the mat with your hands behind your head. With one leg extended, bend the other leg and lift it toward your chest, touching your bent knee with your opposite elbow. Repeat the same movement with the other pair of arms and legs, and repeat 10 times. Repeat the entire set of abdominal exercises twice. To avoid injury, you should do some stretching exercises beforehand to loosen up your muscles.

4. Kneeling push-ups

Kneel on a mat or towel and begin by placing your arms in front of you, supporting yourself with your hands. Tighten your abdomen while supporting your upper body and take deep breaths. Repeat 10 times.

5. Supine high leg raise

Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs high up and lift your hips off the ground. Repeat 10 times.

6. Buttocks lifting exercise

Start by lying on your back on a mat with your hands at your sides, knees bent, and feet on the ground. Lift your hips so that only your shoulders and feet are touching the ground. Repeat 10 times.