What is the best food for women with kidney deficiency?

Not only men will suffer from kidney deficiency, but women will also have symptoms of kidney deficiency. They are often pale, weak and energyless, with sore waist and knees, cold limbs, and are very afraid of the cold. Once winter comes, their hands and feet will be cold, and no matter how many clothes they wear, it will be of no use. These are the symptoms of kidney deficiency in women. If kidney deficiency occurs, of course it needs timely conditioning, so what kind of food should be eaten?

1. Wolfberry

In traditional Chinese medicine, wolfberry is very suitable for people with kidney deficiency. It has the effect of replenishing essence and blood, and nourishing the liver and kidneys. If kidney deficiency causes weak waist and knees, gray hair, and pain in muscles and bones, you can eat wolfberry to nourish the kidneys.

There are many ways to eat wolfberry. You can chew it directly, soak it in water and drink it, or make it into a medicinal food. Women with kidney deficiency can drink wolfberry and tremella soup.

Recommended recipe: Chinese wolfberry and white fungus soup

Ingredients: Tremella, wolfberry, honey

2. Black Rice

Black foods nourish the kidneys, and black rice is one of them. Studies have found that black rice contains a large amount of calcium, iron, zinc and other trace elements, as well as a large amount of amino acids and protein. Eating black rice regularly can relax the muscles and blood circulation, replenish essence and warm the liver.

Recommended recipe: Black rice and red dates porridge

Ingredients: rice, black rice, red dates, wolfberries, sugar

This porridge has a very good kidney-nourishing effect. In addition, it can also improve indigestion, strengthen the spleen and stomach.

3. Yam

Yam is mild in nature and sweet in taste. It enters the spleen meridian, lung meridian and kidney meridian. It has a good effect of strengthening the spleen and lungs, as well as nourishing the kidneys. Eating yam can make your hearing and eyes clear, strengthen the kidneys and improve your essence, and prolong your life.

Recommended recipe: Chinese yam and mutton soup

Ingredients: yam, mutton, ginger, pepper, scallion, salt, cooking wine

Yam, wolfberry, and black rice are all good choices for kidney tonification. If you feel that you have some symptoms of kidney deficiency recently, you can eat more of these foods to tonify your kidneys. In addition to these three foods, red dates, walnuts, mulberries, turtle, mutton, dog meat, quail, sparrows, etc. are also kidney-tonifying foods that you can eat more.