Loss of appetite during early pregnancy

As a pregnant woman, your body often goes through various changes. Diet is very important for pregnant women, especially in the early stages of pregnancy. Because pregnancy reactions often occur, nausea, confusion, and vomiting are common symptoms. And it will definitely affect appetite, so in the early stages of pregnancy, women have no appetite for some foods, but what should you do if you have a poor appetite during pregnancy?

What to do if you have no appetite during early pregnancy?

Malnutrition during pregnancy is caused by insufficient or excessive nutrients consumed by the mother during pregnancy, which has a great negative impact on the pregnant woman herself and the fetus in her womb. So, which pregnant women are most prone to malnutrition? What should you do if you are malnourished during pregnancy? What are the methods to prevent malnutrition during pregnancy? What are the recommended nutritious recipes for pregnancy? Pregnant mothers should pay attention to balanced nutrition to allow the baby to develop healthily. A survey found that about 40% of pregnant women want to eat sweets the most, and 33% want to eat salty things. Next in line were spicy foods (17%) and sour foods (such as citrus fruits, green apples and fermented foods) (10%).

This special preference for a certain food seems to come out of nowhere and is so strong that it is uncontrollable. What exactly causes this? Hormones? Elizabeth Summer, author of "Nutrition for a Healthy Pregnancy," believes that this may be because the huge changes in hormone levels during pregnancy have a strong impact on pregnant women's sense of taste and smell. (This would explain why women going through menopause may also experience increased and decreased appetite). But Sommer said there is no definite answer to this question yet. During pregnancy, the healthy development of the fetus in the womb, the growth of the placenta and the normal circulation of blood all require nutrition. In addition, the working intensity of the pregnant woman's important organs increases, so the nutrition that the expectant mother needs to consume also increases to a certain extent. Therefore, during pregnancy, you should increase your diet to ensure adequate nutrition.

Nutritional knowledge during pregnancy

The main food is rice, supplemented with vegetables and seafood. Because nutrition during this period is related to fetal brain development. The main food is rice, with added pork and eggs. Diet during this period is related to the development of the fetus's spinal cord. Switch to pasta, especially cornmeal, sweet potato pasta, and other starchy foods. This is to prepare the fetus's developing skin for the cold. In the third week, increase the amount of rice, pork and vegetables. This lays the foundation for the fetus's blood development. Eat plenty of eggs to fully prepare for the hair development of the fetus. Normal development of the fertilized egg. Carbohydrates and fats. Insufficient intake of carbohydrates and fats before and after conception may lead to abnormal brain development in the fetus and decreased IQ after birth. Therefore, during the first month of pregnancy, you should ensure that you consume more than 150 grams of carbohydrates per day. The essential fatty acids needed by the mother and fetus come from the fat in the food, especially in high concentrations in vegetable oils. Carbohydrates mainly come from vegetables, flour, rice, sweet potatoes, potatoes, yams and so on.