Causes of morning leg cramps in women

As the saying goes, the day depends on the morning. The morning usually gives us a feeling of hope and positivity. The kids are in very good spirits in the morning. Some people may experience leg cramps in the morning. So, what is the reason for leg cramps in the morning? What foods should you eat for leg cramps? Let’s take a look together to learn more.

What causes leg cramps in the morning?

First, I sweat a lot. The fitness time is long, the exercise intensity is high, and there is a lot of sweating, but the salt is not replenished immediately. A large amount of body fluid and electrolyte solution is lost, metabolic waste is accumulated, the blood circulation in the muscle part is not good, and muscle cramps are also prone to occur.

Second, excessive fatigue. When traveling long distances, climbing mountains, or working at heights, the leg muscles are most likely to become fatigued. Because every time you climb up. Only one foot supports the weight of the whole body. The energy required for the muscles of this leg to lift the foot will be six times the weight of the person. When it is tired to a certain extent, muscle cramps will occur.

Third, calcium deficiency. During the entire muscle contraction process. Sodium ions play a key role. When the calcium ion concentration in the blood is too low, muscles are easily excited and cramped. Teenagers grow and develop rapidly and are prone to calcium deficiency, which often leads to leg cramps.

What foods to eat for leg cramps

First, banana apple. Calf cramps may be caused by a lack of potassium in the human body. Bananas are rich in potassium, which can help prevent muscle cramps. Bananas and apples in particular are fruits that can make people feel relaxed. The pantothenic acid they contain can make people happy and eliminate depression. This also has a very good alleviating effect on calf cramps caused by long-term stress and anxiety. In addition to bananas and apples, other foods rich in potassium include seaweed, kelp, rapeseed, potatoes, grains and so on.

Second, milk. Calf cramps may also be caused by muscle spasms due to a lack of calcium in the body. Milk is rich in high-quality protein, which can help supplement the calcium needed by the human body and prevent leg cramps. In addition to milk, other foods rich in high-quality protein include soybeans, seaweed, lettuce, dried tofu, oyster mushrooms, etc.

Third, seaweed. Many people think that leg cramps when sleeping at night are due to calcium deficiency, but in fact magnesium deficiency can also cause leg cramps. People who are prone to leg cramps may want to try eating more foods containing magnesium. The average daily magnesium requirement for adults is 350 mg for men and 300 mg for women. Magnesium deficiency can cause muscle stiffness and decreased endurance. In addition, magnesium also plays an important protective role in cardiovascular health.

In fact, there are many reasons for leg cramps. For example, when the weather is cold and the mattress is not covered well at night, the leg muscles will be stimulated, which will cause leg cramps. If you encounter this kind of situation, you should straighten your legs and slowly lift your legs up. Don't be too nervous, otherwise your legs will be more likely to cramp. You can eat some tofu, bean sprouts, etc.