8 months pregnant belly button pain

The problem of navel pain during the eighth month of pregnancy is a problem that many women have. It is also a problem caused by many diseases, such as gastrointestinal diseases. Of course, if it hurts occasionally, it is normal. However, if the pain is frequent or severe, you must go to the hospital for treatment in time!

1. Navel pain in 8 months of pregnancy

It cannot be ruled out that it may be caused by a digestive tract disease. You should observe first, rest in bed, and observe closely. If bleeding or brown discharge, or obvious abdominal pain occurs, you need to seek medical attention immediately. If the pain is occasional and it's okay, it could be fetal movement. If the pain is severe, you should go to the hospital for a check-up to see if it's a sign of miscarriage.

2. Nutritional supplements needed during the 8th month of pregnancy

1. Protein. The daily intake is 75-100 grams, mainly from meat, fish, shrimp, beans and bean products, milk and dairy products, and eggs. Animal protein should account for half of the total protein, and the other half should be plant protein.

2. Fat. 60 grams/day, mainly comes from oil, milk, meat, cereals and nuts. Expectant mothers should pay attention to that an average daily staple food (cereals) of 400-450 grams can meet the needs. You need about 25 grams of vegetable oil and 60 grams of total fat every day, which can be adjusted according to your weight gain.

3. Carbohydrates. 400 grams/day, mainly from cereals, potatoes, and root vegetables. Insufficient carbohydrate intake will lead to energy deficiency, while excessive intake will cause overweight, so pregnant mothers should control it.

4. Calcium. At least 1000 mg/day is required, mainly from milk and dairy products, beans and bean products, dark green vegetables, and bone broth. Oxalic acid, phytic acid, cellulose and vitamin D in food will affect the absorption of calcium, so they should be consumed separately as much as possible.

3. Things to note when you are 8 months pregnant

1. Frequent urination during pregnancy: At this time, you may always like to run to the toilet, and soon you will feel like holding your urine. This is caused by the enlarged uterus pressing on the bladder. It is a normal physiological phenomenon. Don't be afraid of the trouble and hold your urine. This will do more harm than good to you and your baby.

2. Stretch marks: If you are careful, you may find that you have some spots on your cheeks, and they are becoming more and more obvious. Don't worry, this is a normal phenomenon during pregnancy, caused by increased secretion of male hormones by the placenta. After pregnancy, most of the spots will gradually fade away. You can use skin care products specially for pregnant women and follow the basic skin care steps to effectively reduce pregnancy spots.

3. Shortness of breath during pregnancy: Recently, you may feel that breathing has become more difficult. This is because the enlarged uterus puts pressure on the diaphragm. You can slow down the pace of all your activities and don't push yourself too hard. Once your baby is born, this feeling will go away.