Do you need to sweat after confinement?

After giving birth, women are very weak, so they need to restore their health through confinement. It is easy for women to suffer from insufficient qi and blood after giving birth. If not adjusted in time, it is easy to lead to a decrease in the body's resistance. Postpartum sweating is a popular conditioning method now. The correct postpartum sweating method is good for physical health. Does every woman need to sweat after confinement?

Do you need to sweat after confinement?

Not everyone will sweat after the confinement period.

It is not recommended for women who have undergone cesarean section to sweat, because there is no bone opening during cesarean section. Especially for women who are already weak and often suffer from coldness during the confinement period, they should not sweat. So is sweating necessary during normal childbirth? It is not certain. It is not recommended for women with poor physical constitution for natural childbirth to sweat. In addition, women in the confinement period are more obedient. They do not wash their hair or take a bath, and they wear very thick clothes. Especially at night, they are more likely to sweat when covering themselves with thick quilts. Therefore, there is no need to sweat at all during the confinement period. Moreover, if sweating is not done properly, it will cause moisture to accumulate in the body, which will affect your health.

If you want to sweat and relieve fatigue after giving birth, it is recommended that female compatriots soak their feet in mugwort leaves. If you persist in soaking your feet for a week, the body's functions will slowly return to normal. If you can persist in soaking your feet in mugwort leaves in the future, it can also help dispel cold and dampness. On weekdays, you can boil red beans and peanut kernels in water and drink it. Don't remove the red skin of the peanut kernels, it can also dispel cold and dampness and nourish the body.

How to sweat at home after confinement

Sweating during the confinement period can not only expel bacteria and viruses, but also completely eliminate the cold air stored in the body through sweating. The main ingredient needed for the sweating soup is rice wine, and you must also prepare ginger, wolfberry and brown sugar. Slowly boil these ingredients together. After they are cooked, you can drink it well. Be sure to drink it while it is hot, so that it can be effective. Then go to bed quickly, cover yourself with several quilts, and then wait until your whole body is sweating, and then slowly peel off the quilts layer by layer, making sure there is no air leakage. Another thing is to eat more nutritious food in daily life.

Benefits of sweating

1. Sweating can expel surface evil spirits and treat common colds.

2. Sweating can also expel the meridians and eliminate wind and cold; it is also very effective in dredging the meridians and preventing and treating postpartum diseases.

3. Improve the symptoms of head, waist and legs that have accumulated over time.

4. Sweating also has certain beauty effects and can expel toxins from the body.

5. Sweating can also have a certain therapeutic effect on obesity.

As long as the people at home have a little common sense, they will try their best to make the mother sweat after the confinement period. Medicinal sweating is a common way. In addition, sweating can be induced by taking a bath. But there is one thing everyone should pay attention to, that is, bath water is not ordinary bath water, it is made by adding many medicines, so it will have such an effect.