How long after sweating during confinement can I go out?

Generally speaking, women will be seriously injured after giving birth, and they need to supplement various nutrients. If they are not well-conditioned during the confinement period after giving birth, it is easy to cause illness. Sweating during the full moon is a popular way to regulate the body in recent years. Correct sweating during the full moon has many benefits for women's health, but there are usually precautions for sweating during the full moon. How long after sweating during the confinement period can you go out?

How long after sweating during confinement can I go out?

Full-moon sweating means that a woman sweats one month after giving birth, usually on the 30th day after delivery. First go to the supermarket to buy a bottle of rice wine and a bag of brown sugar. Brown sugar for pregnant women is best. Before sweating, pour half a bottle of rice wine and an appropriate amount of brown sugar into the pot and boil them together. Drink it while it is hot, then cover yourself with a quilt and sleep. You will usually sweat in two or three hours. Do not lift the quilt casually because it is too hot. Wait until your whole body feels like it has been washed. Sweating is complete. This process is especially important for women who give birth naturally.

What are the precautions for postpartum sweating?

Be careful not to sweat again after the full moon. If a mother wants to sweat, it is best to do so after the 30th day after giving birth. This way, the body will have almost recovered. Sweating can remove toxins and cold from the body, prevent catching a cold or getting sick, and enhance one's body resistance.

Remember to replenish water when sweating. When sweating after delivery, you must replenish water in time. Drink two cups of warm water before sweating. During the sweating process, if you feel thirsty, you can drink water at any time to prevent collapse caused by excessive sweating.

Be careful not to sweat too much each time. Don't sweat too much each time after delivery. Excessive sweating will lead to loss of body fluids and a sharp decrease in blood circulation, making people prone to collapse. Therefore, the time for sweating and detoxification after delivery should be strictly controlled within 20 to 30 minutes.

How long after you sweat can you take a bath

After giving birth, the Qi and blood are deficient. According to Chinese medicine, sweat is also the semen in the body. It is not suitable to sweat within at least one month after giving birth to avoid the loss of body fluids and aggravate the symptoms of Qi and blood deficiency. If it is a normal delivery, you can take a shower one to two weeks after delivery if there is no episiotomy incision, but you must keep warm and avoid being exposed to the wind. If there is an incision after a cesarean section, you can take a shower only after the incision has healed well, depending on your personal situation. If you feel uncomfortable, you can wipe your body with warm water.