How to regulate menopause

Everyone knows that when women enter menopause, their skin will age very quickly. At this time, women's ovaries may not ovulate, and women begin to enter the old age stage. Many women will take some medicine to regulate themselves when they feel that they are about to enter menopause, so as to postpone the time of their decision. So how should they regulate themselves when they are about to enter menopause?

In fact, menopause is a normal physiological phenomenon of menopause and a sign of physical aging. Bee pollen is a good product for nourishing the body. Can postmenopausal women take bee pollen?

Bee pollen is suitable for women with menstrual disorders, infertility, menopausal syndrome, habitual abortion, pregnancy edema, morning sickness, uterine prolapse, nutritional anemia and iron deficiency anemia. It has a good health care effect on hair care, acne, chloasma, skin wrinkles and age spots, and keeps the skin soft and rosy. Therefore, menopause as a manifestation of menopause can be consumed appropriately.

How to Eat Bee Pollen

When consuming bee pollen, you only need to add pollen and honey to water in a ratio of 1:4, mix it into pollen honey water and drink it as a beverage. It is generally better to drink it on an empty stomach in the morning or evening or after exercise. Take according to the amount needed at ordinary times. When taking it, you can take it with warm boiled water, or chew it slowly, or mix bee pollen with honey and stir it together. Take bee pollen twice a day. It is best to take it on an empty stomach in the morning and evening. If you feel stomach discomfort after taking bee pollen before meals, you can take it within half an hour after meals. You can also grind the bee pollen into powder and take it with water according to the amount, which can achieve satisfactory results.

Dietary remedies for menopause

1. Folk remedies for amenorrhea caused by qi stagnation and blood stasis after menopause

Ingredients: 9 grams of sunflower stems, 250 grams of pig's trotters. First wash the pig's feet (trotter shells), scrape off the dirt, fry them with river sand in a pot, then wash them clean, put them in a casserole, and simmer them over low heat until they are cooked. After the pig's trotters are stewed, add sunflower stems and boil for a few times until it becomes a thick juice. Remove the residue and drink the juice, 2-3 times a day, 20-30 ml each time.

2. Folk remedies for maintaining damaged internal organs after menopause

Treatment method: Replenish Qi and blood, nourish nutrition and regulate menstruation.

Ingredients: 3 grams of ginseng, 3 grams of honey-roasted Atractylodes macrocephala, 3 grams of Poria cocos, 3 grams of honey-roasted Astragalus membranaceus, 3 grams of Rehmannia root, 3 grams of Angelica sinensis, 3 grams of dried tangerine peel, 6 grams of white peony root, 1.5 grams of cinnamon, 1.5 grams of roasted licorice, 3 slices of ginger, and 2 dates.

Usage: Decoction in water, 1 dose per day, twice a day.

3. Prescriptions for maintaining blood stasis and collateral blockage after menopause

Treatment method: Promote Qi and dredge meridians.

Prescription name: Yanhusuo powder

Ingredients: 6g Corydalis, 6g Angelica, 3g Chuanxiong, 6g Red Peony Root, 9g Rehmannia Glutinosa, 12g Salvia miltiorrhiza, 4.5g Carthamus tinctorius, 4.5g Cyperus rotundus, 4.5g Linderae umbellatae, 6g Artemisia selengensis, 3g Amomum villosum, 4.5g Pollen Typhae.

Usage: Decoction in water, 1 dose per day, twice a day.

How to eat after menopause

The diet after menopause should pay attention to: Eat more foods rich in calcium, phosphorus and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans.

Eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods, medicated foods, etc. in conjunction with your diet, and quit bad habits, such as drinking alcohol, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best to avoid spicy food.

Eat small and frequent meals: Eating small and frequent meals helps the body regulate body temperature. In addition to damaging the gastrointestinal tract, overeating is not conducive to the absorption of nutrients. If you eat too much food at one time, even though there are a lot of nutrients, your body cannot absorb and utilize them effectively and can only excrete the excess.

Drink more water: Drinking more water or juice can also effectively control body temperature, etc. You can take some estrogen, but at the same time you should have regular check-ups and adjust the dosage at any time. Never buy drugs whose specific ingredients and dosages are unknown and take them without authorization. Otherwise, not only will the treatment fail to achieve good therapeutic effects, but unexpected side effects may also occur.