Is it harder for girls to build muscle than boys?

I believe that boys are very eager to have strong muscles. Not only does it look very handsome, it can also effectively improve people's immunity and exercise their will, etc. Many girls also love to build muscles. For boys, building muscles is related to the secretion of testosterone, but women do not have testosterone. So is it more difficult for girls to build muscles than boys? Let's introduce it in detail below.

This is related to the level of hormone secretion. Women who exercise regularly have strong estrogen secretion, which stretches their muscle fibers, making their muscles more elastic, their skin more delicate and smoother, and their feminine characteristics more obvious. Men who exercise regularly have more testosterone secretion, thicker muscle fibers, larger and stronger muscles, and more obvious masculine characteristics.

It is difficult for girls to build muscle because their physical constitution is weak, female hormones hinder muscle growth, the proportion of fat in girls' body weight is large, which makes their muscles not prominent, and social concepts bring them psychological problems. If you practice, you will have a vest line and a mermaid line, but girls have a wide pelvis, so the effect of the mermaid line is different from that of boys. The abdominal muscles are actually the easiest muscles to train, but they require more persistence because the frequency of abdominal muscle exercise is higher than other muscles.

How to train the Sichuan-shaped abdominal muscles?

Exercise method: 1. You must run, jogging and sprinting for more than 40 minutes every day.

2. If you don’t have the conditions or don’t want to go out, you can run on the spot for more than 45 minutes.

3. Sit-ups, 3-5 sets a day, 30 in each set. Remember not to do only sit-ups, otherwise you will have abdominal muscles, but the lines will not be visible if the sebum is not reduced. Just for two lines, don't do too many sit-ups, and once the muscles are formed, you should increase the time of running. You see, Sammi Cheng runs for 2 hours every day, and there are many other celebrities who run every day! When training your abdominal muscles, you must combine it with aerobic exercise. The best is swimming, followed by jogging. Too many sit-ups will make your abdominal muscles split, so it depends on what you are pursuing! Some people form muscles quickly, and four-pack abs can be formed very quickly, but then you won’t have the 11 you want. In this case, only running can consume the body’s ability and be more balanced to achieve the effect you want!

Sit-ups are the most basic exercise for training the abdominal muscles, and they help turn the fat around the belly button into elastic abdominal muscles. Put your feet on a stool so that the angle between your hips and knees is 90 degrees when viewed from the side. Be careful not to leave any space between your waist and the ground, and cross your hands over your arms. At this time, the key is to get up slowly, not too fast, and keep breathing. The coach emphasized that in order to achieve the best results, the quality of each movement must be maintained. The key to training abdominal muscles lies in details, not quantity.