Bloating before period

I believe that many women will encounter this situation, that is, abdominal bloating before menstruation. This situation is very uncomfortable and is more likely to cause some adverse reactions. Faced with this situation, women need to pay special attention. Understand the reasons in detail and take timely measures to deal with it. Now let’s take a detailed look at what to do if you have bloating before your period.

It is common to have bloating during menstruation. Whether it is a cold or an inflammatory condition caused by menstrual bleeding. You will feel your stomach bloating.

First, you must avoid catching cold. You must not drink drinks like ice cream, and you must not eat large fruits that are cold in nature. It is best to drink ginger soup, brown sugar water, and rose hot tea.

In addition, the following measures can be taken:

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

You may have primary dysmenorrhea, because most dysmenorrhea in adolescent girls belongs to this type. It is currently believed that the causes of primary dysmenorrhea are mainly related to the following factors.

Mental tension. Due to their lack of physiological knowledge, some young girls feel irritable, anxious, nervous and fearful when their menstruation comes, so they are more sensitive to pain than ordinary people. Even the slightest discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is mainly caused or aggravated by psychological factors.