How to supplement progesterone the fastest

The corpus luteum copper is what we often call the progesterone value. Low progesterone in women may cause certain harm to their health, especially for pregnant women. If the progesterone level is low, it is easy to cause miscarriage. For women who are preparing for pregnancy, if their progesterone level is low, it is very easy to cause infertility. Therefore, if you want to replenish progesterone levels, you can eat properly. The following will introduce to you what to eat to replenish low progesterone levels quickly.

Women with low luteal copper should eat some foods rich in gum arabic in moderation, and should also eat more foods rich in dietary fiber, such as pears, kiwis, strawberries, red grapefruits, peaches, etc. These foods will not cause large fluctuations in blood sugar levels, and can also increase luteal copper.

To supplement progesterone, you can also eat some lemons in moderation. Lemons contain flavonoids, limonene and vitamin C. Vitamin C can speed up the blood circulation, make the spirit better, and eliminate the feeling of fatigue. In order to prevent the nutrients in the lemon from leaking out, it must be eaten as soon as possible after cutting.

Women with low progesterone can also eat ginger. Eating some ginger slices appropriately can effectively improve appetite, speed up metabolism, and make the body warmer. Ginger slices are very good warming foods, but ginger slices are irritating foods and should not be consumed alone. You can prepare some ginger slices in advance, and then mix them with brown sugar ginger tea to make ginger soup. The effect is still very good.

In order to solve the problem of low progesterone, in addition to food treatment, you can also eat some Chinese herbal medicine, which can also supplement progesterone. If progesterone is low, it is very bad for pregnant women, so you should use appropriate methods to supplement progesterone under the advice of a doctor to improve the symptoms of physical discomfort.

What I introduced above is what to eat to replenish low progesterone quickly. After reading the above introduction, everyone should have a certain understanding that eating more of the above foods can achieve a good improvement effect when progesterone is low. Eating more delicious foods can gradually improve appetite and replenish more nutrients for the body, which will naturally make it healthier. Therefore, women with low progesterone problems should pay attention to proper diet and do not let the problem become more serious.