What should women do if their breasts sag after giving birth?

Many female friends experience soft and sagging breasts after childbirth, and the breasts that they were once proud of have such problems, which also causes a great psychological blow to female friends. They don’t know how to make their breasts become firmer again. Regarding this situation, here are some effective ways to improve breast softness and relaxation:

1. Insist on wearing bras: Many pregnant mothers do not wear bras after giving birth in order to facilitate breastfeeding, which causes the breasts to lose support and become sagging. In other words, this habit is the main factor causing sagging breasts. Therefore, not only do you need to wear bras after giving birth, but you should also pay attention to choosing suitable bras. For example, a shaping bra is a very good choice. If you wear it properly on a daily basis, it can have a certain effect of improving the softness and sagging of the breasts.

2. Insist on carrying out simple breast enhancement exercises: Mothers with soft and sagging breasts after giving birth can insist on doing some chest expansion exercises every day. This kind of exercise does not require any equipment to help, and can be done at any time. You can insist on doing 3-5 sets every day. Under certain conditions, you can learn some breast enhancement exercises and breast enhancement yoga. As long as you exercise regularly, you can achieve the effect of breast enhancement and breast beauty as well as preventing breast sagging.

3. Massage the breasts frequently: Female friends can often massage the breasts with both hands at ordinary times. Each time, massage for ten minutes continuously. If you continue to do so, it can have a significant effect in preventing the breasts from becoming soft and sagging. The actual massage technique is: lie flat on the bed, expose your chest, and perform rotary massage from the breast area to the nipple. Pay attention to massaging in a clockwise direction first, and then change to massaging in the opposite direction after five minutes. It can be continued for five minutes. You can wrap your breasts with both hands and press the surrounding tissues with moderate force, staying for about 3 seconds after each press.

The above are the available improvement methods for sagging breasts after childbirth that I introduced to you today. I hope that after reading this, it will be helpful for you to improve sagging breasts. Finally, I want to remind you that you don’t need to lose weight too much in your daily life, and you should also eat more foods with breast-enhancing and breast-beautifying ingredients to have a better effect in preventing sagging breasts.