The benefits of chest muscle training for girls

Not only male friends like fitness, but many women also like fitness now. It can not only help lose weight, but also improve the physical fitness of girls after they build muscles. Most women will exercise their chest muscles, because after exercising their chest muscles, their entire chest will be improved, making the chest look stronger. So what are the benefits of exercising chest muscles for girls?

1. Muscles play an important role in our human body. Let’s not talk about its benefits for fitness. Muscles are the energy depot for storing qi and blood in our body. Many physical activities of the human body, such as walking, stretching, running, and cycling, require muscle contraction and stretching because of its elasticity.

2. More importantly, when we do anaerobic training to promote muscle growth, it can also promote our metabolism and improve the body's basal metabolism. This is an important reason why you can eat a lot without gaining weight. For every 0.4 kg of muscle we grow, our body will help us consume about 40 more calories, while fat may only be around 4 calories.

3. Whether you want a thin waist and perky butt, a small waist, or slender arms, these all require strength training. The level of "King Kong Barbie" is not something that ordinary fitness people like us can achieve. We always find that men are always thinner than women. That's because women's subcutaneous fat accounts for about 28% of their total body weight, while men's subcutaneous fat accounts for only 19% of their total body weight. So women are naturally fatter than men.

4. In addition to this, the growth hormone in women's bodies is mainly estrogen, which is beneficial to fat synthesis but very poor for muscle synthesis. Men, on the other hand, are born with more androgen, which is beneficial to muscle growth, and men have 20 times more androgen than women, so we may have to work 20 times harder than them, which is naturally more difficult.

When we see athletes participating in bodybuilding competitions, first you have to know that they are athletes and they are professionals. The training they can complete is not what you can complete in just one hour a day. Those who can become athletes are naturally more talented than others, and their training methods and diet structure are not acceptable to ordinary people. Therefore, it is extremely difficult for us to reach that level. As long as we can do our daily ordinary training well, we will be much better than many people who do not exercise.

Some people also asked me how muscles disappear. Many people may have developed muscular calves because they loved riding bicycles or walking when they were young. In addition to daily stretching and massage, if the root cause is not changed, the hair will become thicker even if it is thinner, so there is another point to say here.