Can I eat dried tofu during menstruation?

Every woman is familiar with menstruation, which comes almost every month. In fact, menstruation is very painful for women. Not only do they have to bear physical pressure but also physical pain. Therefore, menstruation is a big test for women. During menstruation, women should pay attention to their diet and avoid eating raw or cold food to avoid the occurrence of gynecological diseases.

Now many people are asking about the precautions during menstruation to prevent unhealthy eating and harm to the body. Dried tofu is not unfamiliar to everyone. Now many people are asking about eating dried tofu during menstruation. Here I will introduce to you the issue of eating dried tofu during menstruation.

Dried tofu is made by soaking soybeans for 6-12 hours, then grinding with water, boiling, soaking, beating, forming into blocks, pressing and finally baking. It has a bright yellow color, square shape, tough and soft texture, salty and fresh taste, and a light fragrance. It tastes delicate and has good color, aroma and flavor. It can be used to make a variety of dishes, such as cold salad, stir-fry, deep-fry, bake, etc. They are all delicious, inexpensive, nutritious, and are deeply loved by people. Keep in the refrigerator and consume as soon as possible after purchase.

Dried tofu knowledge introduction:

Dried tofu is a processed product of tofu. It is hard but tough, salty and refreshing. Salt, fennel, pepper, aniseed, dried ginger and other seasonings are added during the production process. It is fragrant and fresh and you will never get tired of eating it. It can be used to make a variety of dishes, such as cold salad, stir-fry, deep-fry, or bake. It is fresh, delicious, inexpensive, and nutritious, and is loved by urban and rural people.

Nutritional analysis of dried tofu:

Dried tofu is rich in protein, vitamins, calcium, iron, magnesium, zinc and other nutrients, and has high nutritional value.

Dried Xiang is suitable for the following people:

Edible to everyone

The sodium content of dried tofu is high, so patients with diabetes, obesity or other chronic diseases such as kidney disease and hyperlipidemia should eat it with caution; the elderly and patients with iron deficiency anemia should eat less.

From the above, although dried tofu has no obvious benefits for menstruation, it also has no side effects, so women during menstruation can still eat some dried tofu in moderation. Dried tofu is rich in nutrients, and its health benefits for the human body cannot be underestimated, so patients who are undergoing diet therapy may wish to try these benefits of dried tofu.