Can I eat grapes during confinement?

Mothers should also pay attention to balanced nutrition during the confinement period, which can help the body recover after delivery. Unbalanced nutrition may cause confinement diseases. Therefore, mothers should eat vegetables and some fruits appropriately during the confinement period. Because vegetables and fruits help supplement the human body's essential vitamin C and promote nutritional balance. Among them, grapes are a fruit that many people like to eat. But can you still eat grapes during the confinement period?

Can I eat grapes during confinement?

You can eat grapes during confinement. As long as it is not taken directly out of the refrigerator, soak it in light salt water, wash it clean and leave it at room temperature. Eating more fruits is good for both adults and children.

There are many types of grape juice. Drinking it regularly can nourish the blood, make your complexion rosy and your hair smooth. Women who eat it often before and after giving birth can calm the fetus, which is beneficial to both the mother and the future child.

How to eat grapes

When people eat grapes, they often spit out the skin because the skin has a bitter taste. But from a nutritional point of view, do not spit out the skin when eating grapes. Grape peel is rich in a polyhydroxyphenol compound - resveratrol, which has the effects of lowering blood lipids, resisting thrombosis, preventing arteriosclerosis, and enhancing immunity. Tannin, another important substance in grape peel, has the effects of anti-allergy, anti-aging, enhancing immunity and preventing cardiovascular and cerebrovascular diseases. The anthocyanins contained in grape peels have strong antioxidant and anti-mutagenic effects, can alleviate liver dysfunction, and protect cardiovascular functions.

Nutritional value of grapes

1. Anti-anemia: Grapes contain vitamin B12, which can fight against pernicious anemia and effectively resist anemia symptoms. At the same time, grapes are rich in glucose and are easily absorbed by the human body, which also helps to resist anemia symptoms.

2. Prevent cardiovascular diseases: The flavonoids in grapes have strong antioxidant properties and can effectively remove free radicals, thereby reducing blood viscosity. At the same time, the trace acidic substances contained in grapes can soften blood vessels and prevent cardiovascular arteriosclerosis. In addition, the potassium and calcium contained in grapes help the body accumulate calcium, thereby increasing the heart rate.

3. Enhance immunity: Grapes are rich in vitamins and amino acids, which can excite the brain nerves and eliminate fatigue. At the same time, the polyhydroxyphenol compounds contained in grapes can kill bacteria and viruses in the body, thereby enhancing the body's immunity.

4. Anti-aging: Grapes are rich in anthocyanins, which have strong antioxidant properties. They help to remove free radicals and prevent proteins and nucleic acids from being destroyed by free radicals, thereby delaying aging and prolonging life.

5. Reduce swelling and stabilize the fetus: Pregnant women often experience symptoms such as nausea, vomiting, and edema during pregnancy. The nutrients in grapes have diuretic, swelling-reducing, and fetal-stabilizing effects. Therefore, eating grapes during pregnancy can help alleviate the above symptoms.