What to eat for menstrual constipation

What to eat when you have menstrual constipation has become a focal issue. The problem of constipation has really had a great impact on our normal life order. Constipation forces us to go to the bathroom frequently, which will prevent us from having a good state of work and study. We must do the corresponding prevention and treatment work. Maybe everyone does not have a clear understanding of what to eat when you have menstrual constipation. Let us learn about what to eat when you have menstrual constipation.

1. Cook fresh spinach into soup and eat it lightly to treat urinary problems, heat accumulation in the stomach and intestines, chest discomfort, slow transmission type and atonic constipation.

2. Squeeze 1 cup of leek leaves or roots juice and drink it with warm water and a little wine to treat slow transmission constipation.

3. Soak 5g of white fungus (tremella) in water for 12 hours, place in a bowl, add appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treat chronic constipation.

4. It is effective to squeeze 500g of mung bean sprouts into juice or boil them into soup and drink it. Treat slow-transit constipation.

5. Cut 260g of fresh spinach into segments and 250g of pig blood into cubes, add water into the pot, and cook over low heat. Add salt and MSG to taste when taking, and drink the soup while eating the vegetables. It has the effects of replenishing qi and strengthening the stomach. Suitable for constipation caused by various reasons. (6) Put 509 grams of dried radish in a medicine pot and cook until it is half boiled. Add 1 gram of alkali and take the soup warm in the morning and evening. Treats dry stool caused by outlet obstruction. Drink plenty of water

Drinking some honey water on an empty stomach in the morning can stimulate intestinal peristalsis and help defecation. Then have breakfast half an hour later, and drink a bag of yogurt after each meal.

Eat more root vegetables

Appropriately increase the intake of fiber-rich and easily digestible foods, such as apples, bananas, greens, pumpkins, lotus roots, potatoes, taro, sweet potatoes, potatoes, white radishes, sweet potatoes and other vegetables and fruits that are easy to produce gas, which can help digestion and increase intestinal motility. However, these gas-producing fruits and vegetables can easily cause abdominal bloating in babies, so mothers should be careful when eating them.

Eat more dried prunes or figs

Prune juice is a natural juice that can quickly relieve constipation, and the effect can usually be seen in one or two hours. If you drink about 150 grams a day, it can improve the intestines.

Dietary taboos that cannot be crossed

Postpartum mothers should not drink alcohol, strong tea, coffee, or eat spicy foods such as chili peppers. Also, don't eat foods high in protein and calcium, such as fish, salted eggs, preserved eggs, soy products, kelp, seaweed, etc., and avoid eating high-sugar foods.

What to eat for menstrual constipation? Diet therapy is the best way to treat constipation. It can help us better cure our problems while we enjoy delicious food. It also saves us the cost of taking corresponding treatment and prevention measures, and can help us reduce the financial burden of seeing a doctor.