Can girls drink brown sugar water when they have their period?

Girls always have a few inconvenient days a month. Some girls even feel excruciating pain when they feel they can't bear it anymore due to dysmenorrhea. Not only does it cause great physical pain, but it also affects your mood, etc. In fact, a cup of brown sugar water can solve many of your problems. Can girls drink brown sugar water when they have their period? Let’s take a look at the following content to find out.

The Compendium of Materia Medica written by Li Shizhen records that granulated sugar (brown sugar) "harmonises the spleen and soothes the liver", "replenishes blood, activates blood circulation, removes blood stasis and discharges lochia". According to traditional Chinese medicine, brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing, warming and unblocking, and warming and dispersing". Brown sugar contains ergonovine, which can promote uterine contraction, help the discharge of blood stasis, and has the effect of warming the uterus. Brown sugar has been used as a necessary item for excretion since ancient times.

It can be seen that brown sugar water, as a common food, has many benefits for detoxification, moisturizing, blood replenishment, whitening, etc. Not only can it be drunk daily, but women drinking brown sugar water during menstruation can also warm the uterus, help eliminate blood stasis and maintain uterine health.

There are many benefits for women to drink brown sugar water during menstruation. Brown sugar is warm in nature and rich in various vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. Its nutritional value is much higher than that of white sugar. Women drinking brown sugar water during menstruation has the following benefits:

1. Brown sugar water has a smooth effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will also be smoother. Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

2. Brown sugar water has the effect of replenishing qi and blood. If you feel poor spirits and bad complexion after menstruation, you can drink a cup of brown sugar water every day, which has a good improving effect, but you can't drink too much because it is easy to get angry.

Can girls drink brown sugar water when they are on their period? From the above article we already know that it is possible, and brown sugar water is very effective in nourishing the human body. Especially for women, drinking a cup of brown sugar water during menstruation can relieve your stomach pain and soothe your uneasy mood during menstruation.