Causes of white hair in girls

Time is like a butcher's knife that can smooth out our edges and correct many problems. It is difficult to understand why people have white hair, because the premature appearance of white hair can be considered to be due to genetic factors. Mental stimulation, being in a state of anxiety and tension for a long time can cause hair to turn white, and some dietary problems are also factors that cause hair to turn white.

1. The occurrence of white hair may be due to genetic factors. If one of the parents has white hair, then the children may also have white hair.

2. Mental stimulation may also be the cause of gray hair. Long-term excessive worry will cause the nerves to be highly concentrated, thereby consuming more blood, which in turn affects the blood supply to the head and easily leads to gray hair.

3. Some dietary problems can also lead to the formation of gray hair, such as eating too much high-fat food, or excessive smoking and drinking, which will accelerate the hardening of blood vessels, disrupt blood circulation and melanin secretion in different ways, and cause gray hair to turn white prematurely.

Ways to prevent gray hair

1. You can use traditional Chinese medicine to regulate and turn white hair into black hair

When making soup at home, you can add some Chinese medicinal materials, such as Cornus officinalis, Polygonum multiflorum, Rehmannia glutinosa, walnut, Ganoderma lucidum, Lycium barbarum, Ligustrum lucidum, Rubus idaeus, Asparagus cochinchinensis, Polygonatum sibiricum, and Angelica sinensis. You can also use black sesame seeds or Polygonum multiflorum to soak in water and drink it. Polygonum multiflorum can be used 20 to 30 grams per day. If you have a hot constitution, angelica is generally not used. Drinking chrysanthemum tea and eating more walnut kernels can clear the liver and improve eyesight, and are beneficial for turning gray hair into black.

2. Mental relaxation is important

If you are too nervous and anxious for a period of time, it will lead to an increase in the release of catecholamines in the brain, reduce the activity of tyrosinase, thereby affecting the metabolism of melanin and reducing the synthesis of melanin in the hair.

3. Don’t sleep with a wet head to prevent premature graying of hair

Proper washing is important. Wash your hair regularly, usually 1 to 2 times a week, and increase the frequency appropriately in summer. It is best to use soft water that contains few minerals and is non-irritating to hair. The water temperature should be close to body temperature. After washing your hair, it is not good to sleep with wet hair as you are susceptible to cold and may lead to premature graying of hair.

4. Take good protection when walking in the sun

Avoid strong sunlight or dry and windy weather that may cause hair degeneration. The intensity of the sun's ultraviolet rays in Guangdong is very high, and is strongest between 10 a.m. and 4 p.m., even in autumn and winter. Ultraviolet rays can break the chemical structure of hair, destroying its elasticity, causing it to dry out and its color to fade. Don't expose your hair to the sun for too long. Pay special attention to moisturizing your hair during the dry autumn and winter seasons. Anti-UV hair care products can have a certain effect.

In short, regardless of congenital heredity or acquired damage, the most direct cause of various hair diseases is nutritional imbalance or blockage of nutrient delivery channels. Therefore, the fundamental way to solve hair problems lies in "nurturing", that is, first remove dirt and lead from the scalp, then inject the nutrients needed by the hair and massage to promote its absorption. The core concept of restoring gray hair to black is to "combine treatment and care, with care as the main focus", advocating that "treatment" starts with "care".