Why do I want to eat cold food when I'm pregnant?

You cannot eat cold or cool foods when you are pregnant. It is best to eat warm foods to avoid affecting the fetus. If pregnant women want to eat cold foods during pregnancy, they can eat some cold dishes, but not too much, and should avoid the habit of eating small and frequent meals. Or pregnant women can eat some fruits, which will not cause harm to the pregnant woman's body and will not affect the development of the fetus.

Can I eat cold food when I'm pregnant?

Pregnant women should be careful about eating cold food.

Reasons why pregnant women should be careful about eating cold food

The spleen and stomach functions of pregnant women are generally weak. The high temperature in summer can easily affect their appetite, and their disease resistance is reduced. If they are not careful in their diet, it will affect the digestion and absorption of the spleen and stomach, which is not good for both mother and child. Eating cold food can cause the uterus to contract and affect the development of the fetus. The food you choose should be light, cool, refreshing and rich in water, such as fresh vegetables and fruits, to regulate changes in digestive function. There is no need to be averse to changes in eating habits. Choose foods rich in B vitamins such as animal offal and nuts to relieve vomiting. At the same time, try to take in a certain amount of cereal foods to prevent weight loss.

The correct way for pregnant women to eat cold food

During pregnancy, pregnant women's metabolism increases and their physiological load increases. At this time, if they are in a high temperature and dehydrated environment, they are very likely to suffer from heatstroke. In midsummer, pregnant women should eat small meals frequently and gradually. Pregnant women can eat some food at room temperature, but cold food is very irritating and is not recommended.

Can pregnant women eat cold fruits?

1. Early pregnancy: grapefruit, apple, grape, orange, banana

In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can neutralize the cold and heat. You should also be selective when it comes to cold fruits like watermelon, grapefruit, and pear.

It is very good to eat some grapefruit during this period to supplement folic acid, as grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy.

2. Second trimester: lemon, cherry, kiwi, orange, pear

In the second trimester of pregnancy, the expectant mother's appetite increases, the fetus is growing rapidly, and needs more nutrients. During this stage, pregnant mothers can eat fruits such as lemons, cherries, kiwis, grapes, loquats, apples, etc. to supplement vitamins and folic acid.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, trace elements, especially zinc. Eating an apple a day is not only beneficial for expectant mothers to absorb nutrients, but also for babies.

3. Late pregnancy: kiwi, orange, pear, grape

In the late pregnancy, pregnant mothers can eat more fruits rich in vitamins such as kiwi, oranges, and pears. Pregnant mothers with a hot constitution should eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation in the body, which is harmful to the skin. Oranges are high in vitamins, so pregnant mothers can eat more of them.

If expectant mothers consume a certain amount of grapes every day, not only can they achieve a good effect on stabilizing the fetus, but there is also a saying among the people: if expectant mothers eat more grapes, the baby's eyes will be very beautiful. However, it should not be consumed in excess, and you cannot drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, and have excellent functions of softening and protecting blood vessels, lowering blood lipids, etc.

In the late pregnancy, many expectant mothers have trouble sleeping and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and high blood pressure.