What to do if a teenager has small breasts

Puberty is a critical period of physical development for boys and girls. At this time, the most important developmental symptom of girls' bodies is enlarged breasts. And girls don’t need to be too shy when they find their breasts are gradually growing, because this is a normal physiological phenomenon. Some girls during adolescence will also develop a sense of beauty, and at this time these girls will also be more concerned about the size of their breasts. If you find that your breasts are small during puberty, what are some tips to make them bigger?

Tips for breast enhancement during puberty, pure natural breast enhancement method

Hold the calligraphy book under your armpits, raise your hands forward until they are parallel to the ground, and continue until your arms become sore or the book falls. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Tips for breast enhancement during adolescence: psychological suggestion

Psychological suggestion method, tell yourself "my breasts are becoming fuller and firmer." Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. How to quickly enlarge breasts during development? In many cases, the decision on breast growth lies more in the brain's suggestion to it. This suggestion is far more closely related to the breasts than we think, beyond the physiological influence of the fat and glands inside the breasts.

Tips for breast enhancement during puberty: breathing and qigong method

Breathing and Qi Qi method, sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as far as possible; inhale through the nose, control the shoulders to not lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. How to quickly enlarge breasts during development: You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also have an unexpected breast enhancement effect.

Tips for breast enhancement during adolescence, dietary therapy

a. Green papaya can help enlarge breasts. Peel and seed the green papaya, cut it into pieces, cut the ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Green papaya has been the best fruit for breast enhancement since ancient times. The rich papaya enzyme and vitamin A in it can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

b. Avocado breast enlargement: take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can use honey to flavor it. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. How to quickly enlarge breasts during the developmental period, the protein and lipids contained in fresh milk and walnuts can enhance the expansion of the breast cavernous body and also have the effect of breast enhancement.

c. Medicinal diet for breast enhancement, medicinal diet. Cook 100 grams of peanuts, 100 grams of pitted red dates and 20 grams of astragalus into porridge and eat it for 7 days after menstruation. This imperial medicinal food from the Qing Dynasty, which has been handed down to this day, is said to be a secret breast enhancement recipe specially developed by the imperial physician for Empress Dowager Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade the breast size to a satisfactory level.