Lumbar spasm in pregnant women

In the early stages of pregnancy, most women will have various problems. Everyone's physical condition is different, so most of the symptoms are also different. Since miscarriage is very likely to occur in the first three months, it is necessary to take good care of yourself in the early stages of pregnancy. Once you feel unwell, you must seek medical attention in time. For example, pregnant women experience lumbar spasms on one side. What causes this?

What causes lumbar cramps on one side of a pregnant woman?

First: keep your lower limbs warm when sleeping, especially before going to sleep, do not let your calves be directly exposed to wind or cold air, and lie on your side to alleviate symptoms; do not over-fatigue, avoid walking too much or standing for too long; when resting, you can lie flat and lift your feet slightly, stretch your toes upward, which can relax the muscles in the back of the calf and reduce swelling and discomfort; often massage the cramped foot muscles to increase circulation to facilitate the elimination of metabolites, and can be combined with hot compresses. When taking a bath at night, soak your legs in hot water for 10 minutes, the effect will be more significant.

Second: Eat more calcium-rich foods, such as milk, dairy products (cheese, cottage cheese), ribs, and dried fish, to increase vitamin intake (especially vitamin D); eat less salty and pickled foods such as sausages and canned foods to avoid edema. Drinking several glasses of fresh orange, guava or tomato juice every day to replenish minerals is a way to prevent cramps.

Third: When cramps occur, you can get out of bed with your heels on the ground, or lie flat with your heels against the wall; you can also bend the soles of your feet upward to stretch your calves; in addition, straighten your knees, lift your feet toward your knees, bend them upward, and carefully move your ankles in circles to relieve symptoms. However, if the cramps are severe, you should consult a doctor.

Precautions

During pregnancy, women must pay attention to a balanced diet and keep their body warm. They should rest more and remember not to take medicines when they feel unwell. They must make adjustments under the guidance of a doctor and also have regular prenatal check-ups.