Benefits of drinking black coffee for women

There are many people who like to drink a lot of coffee, especially those who work in offices. After get off work, they like to gather in coffee shops for gatherings and chatting. According to scientific research data, it is good for women to drink more coffee, but this is also under the premise of moderate and appropriate consumption. Freshly ground coffee is good for health, can prevent cancer and anti-aging, but drinking too much can also have adverse effects on physical and mental health, so it is important to know when to drink it. So what are the advantages and disadvantages of women drinking coffee?

Disadvantages of women drinking coffee:

1. Susceptible to infertility

Women who drink a cup of freshly ground coffee every day are prone to infertility. Relevant experts have investigated 104 women who have the habit of drinking coffee, among which about 50 women are not likely to get pregnant. Some fertility experts also believe that this is a small-scale study and cannot ultimately determine the main effect of coffee on fertility. However, the researchers pointed out that if the cause of infertility cannot be explained medically, then the relationship between infertility and caffeine should be considered.

2. Increase the risk of myocardial infarction

Research data shows that drinking 5 cups or more of coffee a day can increase women’s risk of heart attack by 70%, and the risk factor increases with the amount of coffee consumed.

3. Prone to osteoporosis

Middle-aged women who drink more than 2 cups of coffee a day for a long time but do not drink milk have reduced normal bone density in the hip and spine regardless of their age and obesity level, and the degree of reduction is related to the duration of the habit and the amount of consumption. This is because caffeine can combine with free calcium in the human body and be excreted through urine. The decrease of free calcium will inevitably lead to the dissolution of fused calcium, thus causing osteoporosis.

4. Pregnant women drinking freshly ground coffee is not good for the fetus

As early as the early 1980s, Dr. Colin of the UK Food and Drug Administration discovered in an experiment that if laboratory mice were fed a daily amount of coffee equivalent to that consumed by an adult, the pregnant mice would give birth to deformed mice. Therefore, academic research, on behalf of the British Food and Drug Administration, advises pregnant women to stop consuming freshly ground coffee.

5. Pregnancy-induced hypertension

A Canadian scientific study concluded that drinking just a few bowls of freshly ground coffee a day can increase blood pressure. Therefore, pregnant women are not suitable for consuming freshly ground coffee.

Benefits of drinking coffee for women:

1. Drinking lots of coffee is good for your skin

Freshly ground coffee accelerates the metabolism of the skin, speeds up the excretion of waste stratum corneum, and eliminates dark circles caused by poor circulation; in addition, it has an antioxidant effect. Regular drinking of freshly ground coffee can keep skin cells full of vitality, prevent cell oxidation, and resist aging.

2. Drinking a lot of coffee can fight cancer

The polyphenols contained in freshly ground coffee are strong antioxidants. Drinking some freshly ground coffee every day can often have a certain practical effect in fighting and preventing cancer.

3. Drinking coffee after meals can strengthen the spleen and stomach and promote digestion

Drinking coffee after a meal is good for your stomach health. But on the contrary, if you drink a lot of coffee when your stomach is empty, the secreted gastric acid will damage the gastric mucosa, thus affecting the health of the stomach.

4. Drink lots of coffee to protect your liver

In recent years, more and more direct evidence shows that coffee can reduce the risk of cirrhosis and liver cancer. The polyphenols contained in freshly ground coffee also have a protective effect on the liver. It is recommended that hepatitis patients drink some freshly ground coffee every day, which is very beneficial for liver repair.

5. Drink coffee to lose weight

Caffeine can promote kidney function, excrete excess sodium ions from the body, increase urine volume, improve abdominal distension and edema, and help reduce fat and weight.