Why pregnant women are prone to stomach cramps

During pregnancy, because the uterus becomes larger, the stomach and intestines of pregnant women will be compressed. At this time, it is particularly easy to have some gastrointestinal diseases. The most common gastrointestinal disease is gastric spasm. At this time, pregnant women will feel special pain in the stomach, and it will also be affected when eating. If the stomach hurts, they don’t want to eat. So why are pregnant women prone to gastric spasm?

1 First of all, pregnant women should rest in bed, stop walking, drink more water, and use a hot water bottle to warm the painful area of ​​the stomach. It is recommended to boil some ginger soup with some brown sugar for pregnant women to drink while it is hot and take a rest. If the symptoms of stomach cramps in pregnant women are alleviated in half a day, they will get better slowly after conditioning.

2 If the symptoms of stomach cramps in pregnant women continue to worsen, it is recommended to take the pregnant woman to see a Chinese medicine doctor and ask the doctor to prescribe some Chinese herbal medicines that can strengthen the spleen and stomach and reduce inflammation, and which will not affect the development of the fetus. At the same time, a Chinese medicine massage master can also help the pregnant woman with appropriate massage.

3. Be careful not to force yourself to eat. Drink some easily digestible food such as millet porridge. After your condition improves, you should also pay attention to your diet. Don't eat greasy and indigestible food. Drink plenty of water, eat more fresh fruits and vegetables, and don't eat cold food or drinks.

1. Dietary adjustment.

The first point of dietary adjustment is to eat less gas-producing foods. Common gas-producing foods include onions, cabbage, fried foods, nutritious sauces, sugary sweets, beans, etc., which are foods that produce more gas. Therefore, in order to avoid stomach cramps, pregnant mothers should try to eat less of these gas-producing foods. Everyone also needs to know what is good to eat during pregnancy.

2. Keep a balanced mentality.

In addition to physiological changes, some pregnant women will also experience more or less changes in their temper and mood. Compared with before pregnancy, pregnant women are more likely to feel anxious, hesitant, or irritable.

The above is the method I prepared for pregnant women to deal with gastric spasm. I hope it will be helpful to everyone. During this period, pregnant women need to maintain a happy mood and not have too much pressure on themselves. The good or bad mood has a great impact on the disease. In order to recover well, it is recommended that pregnant women can exercise appropriately, but be careful not to do too strenuous exercise. I believe they will recover soon.