Can I eat chestnuts during confinement?

Chestnut is a very delicious nut. The taste of this fruit is fresh and delicious, similar to the taste of roasted sweet potato. It has a very high nutritional value and can supplement people's bodies well. There are no specific dietary taboos for chestnuts, and almost everyone can eat chestnuts. For example, can you eat chestnuts during confinement? Let’s take a look at the explanation below, I hope everyone can understand it.

Mothers can eat chestnuts during the confinement period, and they can also eat chestnuts in moderation during breastfeeding. Chestnuts can be used to make soup, which is very nutritious and helps the body recover quickly after childbirth. The master of the palace advises mothers to eat less fried chestnuts and fried chestnuts with icing sugar on the market because they have a high sugar content.

The benefits of eating chestnuts during confinement

1. Stop bleeding and promote blood circulation. After giving birth, mothers lose a lot of blood and are relatively weak. Chestnuts are rich in vitamins and mineral nutrients, which can help stop bleeding and promote blood circulation.

2. Improve immunity. Mothers can supplement their bodies with high-quality protein, vitamins, and amino acids by eating an appropriate amount of chestnuts, which can enhance the body's immunity and promote recovery.

3. Moisturizes the skin. The skin of postpartum mothers is prone to dryness, coupled with melanin deposition, and the oil and vitamin C in chestnuts can moisturize dry skin and replenish moisture for the skin

4. Improve appetite and promote digestion and absorption. The cellulose in chestnuts helps moisturize the intestines and promote detoxification. If a mother has a poor appetite during the postpartum period, she may try eating some chestnuts, which can help increase appetite and improve gastrointestinal absorption capacity.

Precautions for pregnant women to eat chestnuts

1. Chestnuts can be eaten raw, fried, steamed, braised, roasted, or stewed. Therefore, the diet during the confinement period should be arranged reasonably, and chestnuts should not be consumed excessively, because eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can cause gastrointestinal discomfort.

2. If you eat too many chestnuts, it will easily cause constipation. Eat less hot or difficult to digest food.

3. Chestnuts cannot be eaten with beef. Eating them together will reduce their nutritional value and make the nutrients difficult to absorb.

4. Chestnuts cannot be eaten with almonds as they can easily cause gastrointestinal discomfort.

5. The quality of chestnuts mainly depends on whether the kernel is hard and the color is shiny. If you pinch the chestnut with your hand and it feels firm, it means the flesh inside is good.