What to do if you have mild anemia in late pregnancy

Many pregnant women will feel mild anemia in their bodies in the late stages of pregnancy. This is a common clinical symptom. If it happens, don't worry too much. Eat more foods that help the body absorb iron. This can appropriately relieve the symptoms of anemia. Try not to take any medications when you are anemic.

1. Eat more iron-rich foods

Before and just after pregnancy, you should start to pay attention to eating more iron-rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs, etc. Soy products contain more iron and have a higher absorption rate in the intestines, so you should be careful about your intake. Eat more pasta as your staple food. Pasta contains more iron than rice and is better absorbed by the intestines than rice.

2. Eat more foods that help iron absorption

Fruits and vegetables can not only supplement iron, but the vitamin C they contain can also promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also have a good iron supplement effect.

3. Cooking with iron cookware

When cooking, try to use iron pots and iron shovels. These traditional cooking utensils will produce some small iron filings when cooking food, which will dissolve in the food to form soluble iron salts, making it easier for the intestines to absorb iron.

4. Eat more foods rich in folic acid

Start taking folic acid supplements 3 months before pregnancy and continue until 3 months after pregnancy. Pay attention to eating foods rich in folate, such as liver, kidney, green leafy vegetables, fish, eggs, grains, soy products, nuts, etc. Also, when cooking, be careful not to use too high a temperature or cook for too long.

5. Go for prenatal check-ups on time

Hemoglobin should be checked at least twice in the second and third trimesters of pregnancy. Repeated blood tests can detect anemia early and take appropriate measures to correct it.

6. Taking iron supplements

Iron is an essential mineral for the body and plays an important role in replenishing blood and ensuring the health of pregnant women. Although your body absorbs iron more efficiently during pregnancy, you may not get enough of this mineral from your daily diet. At this time, you should supplement with some iron supplements, which can better prevent and improve anemia and enhance the body's immunity. In addition to taking iron supplements, you can take a small dose of folic acid (400ug per month). It is not only beneficial in preventing anemia, but also in preventing congenital neural tube defects and congenital heart disease. However, the folic acid dosage should not be too high.