The pain is like having a bowel movement

What should I do if I have abdominal cramps and feel like I need to defecate?

Abdominal pain is a relatively common condition. There are many reasons for abdominal pain, such as poor gastrointestinal digestion, gynecological diseases in women, and abdominal pain caused by the approaching menstruation. First of all, we must find the cause of the abdominal pain. Sometimes abdominal pain is also accompanied by a feeling of wanting to defecate. What should I do if I have abdominal cramps and a feeling of wanting to defecate? Let’s take a look at it next.

1. What should I do if I have abdominal cramps and feel like I need to defecate?

This symptom may occur before menstruation or during pregnancy. If you have a history of sexual intercourse without taking any contraceptive measures, you first need to rule out whether the delayed menstruation is related to pregnancy. If the delay is about a week, it is recommended to go to the hospital to check the blood HCG to confirm whether you are pregnant.

2. How to relieve dysmenorrhea

1. Eat less stimulating food and drinks, and eat less spicy and cold food! Drink a cup of brown sugar water in the afternoon as afternoon tea. I don't need to say much about the effect of brown sugar on women. Don't let her sleep all day, look for her when she is in pain! You can put a few red dates in your bag at ordinary times, which is a great snack for replenishing blood and vitamins!

2. If you can’t avoid sitting for a long time, there is a good way. Abdominal breathing is also good. Inhale through your nose to make your stomach as big as possible, stay for a while and exhale through your nose to make your stomach as flat as possible. This is very effective for abdominal exercise and will effectively relieve pain!

3. Remember to soak your feet in hot water at night and massage the acupuncture points on the soles of your feet with your hands! Massage your lower abdomen in bed, don’t wait until it hurts before you pay attention to it! If you are not too tired to go to bed, you can find some yoga for women during their menstrual period on the Internet and practice it for a while, which will guarantee a good night’s sleep.

4. Maintain a positive attitude, balance nutrition, exercise moderately, eat less raw, cold, spicy and stimulating food, massage moderately, supplement trace elements, etc.!

5. Maintain regular and quantitative meals for three meals a day to ensure a balanced nutrition between meat and vegetables. Drink a cup of soy milk in the morning, or even buy a bag from a roadside stall and bring it to work. Soybeans are women’s beans. Long-term consumption is very helpful for dysmenorrhea! Drink a cup of honey milk every day. Calcium is an important magic weapon to relieve dysmenorrhea. This drink tastes good and is good for the skin. It can be used as a snack to replenish energy. Don't wait until you are in excruciating pain before drinking it. At that time, good things will not taste good.

3. Special Tips

Do as much exercise as possible, walk a few more steps, climb one more flight of stairs. If you really don’t have this opportunity, stretch your waist when you get up in the morning, brush your teeth on tiptoe, turn your waist and stretch your legs while waiting for the eggs to cook. In short, stretch your body as much as possible in the intervals of life. Dysmenorrhea will not come only when the body’s qi and blood are unblocked. If the qi and blood are unblocked, there will be no pain, and if the qi and blood are blocked, there will be pain!