What should I do if I can’t sleep due to tinnitus? Seven measures to help you

It is necessary to get enough sleep every day so that you can be fully recharged for work and study during the day, but the quality of sleep is affected by many factors. Tinnitus is a common phenomenon that affects sleep. So how can we eliminate tinnitus without affecting sleep?

1. Medication

Vascular dilator and neurotrophic drugs, antianxiety drugs, antidepressants, carbamazepine anticonvulsant drugs, lidocaine and tranquilizer drugs, as well as traditional Chinese medicine such as Liuwei Dihuang Pills; for drug treatment, you can take oryzanol, vitamin B1, Jiannao Bushen Pills or Anshen Bunao, Naoxinshu oral liquid, etc. under the guidance of a doctor.

2. Masking treatment

Generally, it is treated through instruments, using sound waves of a certain frequency and intensity to stimulate the auditory nerve and repair the pathological displacement of the inner ear tegmentum and outer hair cells.

3. Electrical stimulation therapy

4. Psychological treatment

See a psychologist for psychotherapy. You can also participate in more activities that are beneficial to your mood and temperament, such as traveling, listening to music, visiting flower shows, art exhibitions, fishing, etc. Or learn to plant flowers, raise birds, raise fish, etc., and gradually develop a habit, which will help improve symptoms.

5. Ear massage

For example, the traditional massage method is to press the ears with both palms, put the thumbs behind the head, and tap the back of the head with four fingers.

6. Nervous system

Considering that it is caused by neurasthenia or autonomic dysfunction, further examination is needed to exclude possible organic lesions, so electrocardiogram, electroencephalogram, brain electrical topography, transcranial Doppler, CT head scan and other examinations are required.

7. Pay attention to your diet

The diet should avoid spicy food, cold food, tobacco, alcohol and tea. For drug treatment, you can take oryzanol, vitamin B1, brain-strengthening and kidney-tonifying pills, or calming and nourishing brain, brain-heart-soothing oral liquid, etc. under the guidance of a doctor.