What should women eat if they have severe hair loss?

Hair loss in women is a very common phenomenon. There are many reasons for hair loss in women. It may be caused by too much stress, irregular diet and bad living habits. Although hair loss is not a serious disease and will not cause much harm to health, it also needs to be taken seriously. Hair loss indicates that there is something wrong with health. So what should women eat when they have severe hair loss?

What should women eat if they have severe hair loss?

1. Kiwi

Among all fruits, kiwi can be said to be the most nutritious fruit. Kiwi is rich in vitamin C, carotene, and arginine. Kiwi can resist radiation, oxidation, free radicals and aging. In addition, kiwi also contains a large amount of rich acid, which can help maintain the moisture of hair, prevent hair from drying out, and comprehensively improve the nutritional status of hair.

2. Mandarin orange

Tangerine is an acidic fruit that contains a lot of vitamin C. The citrus essential oil extracted from tangerine peel can enhance human immunity, calm nerves, and eliminate anxiety and psychological stress. When citrus essential oil is used in hair care, it can have a cooling effect on the hair and remove dandruff.

3. Starfruit

The nutritional value of carambola is very high. It is rich in fructose, sucrose, glucose, as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help moisturize hair and enhance hair elasticity to a certain extent, so that the hair maintains adequate nutrition.

4. Apple

Apple is one of the most common fruits. It is very nutritious and can protect the skin and hair. The malic acid in the apple can prevent the skin and hair from drying out, and the pectin can keep the skin and hair moisturized. In addition, the nutrients in the apple can inhibit the growth of dandruff, calm the scalp and relieve itching. Eating apples regularly can effectively prevent hair loss.

5. Mulberries

Mulberries contain sugar, protein, fat, succinic acid, malic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanins. The fatty acids in mulberry oil are mainly composed of linoleic acid and a small amount of stearic acid, oleic acid, etc.

If women suffer from severe hair loss, they should eat more foods that help strengthen hair. If this continues for many years, your hair will become thinner and thinner, which is not only unsightly, but also means that the disease in your body has not been resolved. Therefore, we must pay certain attention to this and cannot ignore such problems.