Can pregnant women drink goat milk powder?

Goat milk is a nutritious food with relatively high nutritional value. It contains eight amino acids needed by the human body, especially methionine and lysine, which are very rich and are not found in some plant proteins. Therefore, it is very beneficial for pregnant women to drink some goat milk powder appropriately. It can improve the body's immunity and has good effects of replenishing deficiency and nourishing blood. Let's take a look at this aspect below.

Can pregnant women drink goat milk powder?

As the saying goes, "Sheep eat all kinds of grass." Traditional Chinese medicine believes that the milk secreted by goats or sheep is sweet and warm in nature. It enters the liver, stomach, heart, and kidney meridians and has the good effect of warming, nourishing the body and nourishing the blood. For example, "Compendium of Materia Medica" says that goat milk can "replenish coldness and deficiency; moisturize the heart and lungs, treat thirst; treat deficiency and fatigue, benefit the essence and qi... and benefit the large intestine." Modern medical research shows that goat milk contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins (A, B1, B2, C), niacin and other ingredients, and is more nutritious than cow's milk.

Pregnant women are a special group. The nutrients needed for the growth of the fetus are obtained through the food they eat. For pregnant women, goat milk is rich in nutrients and is a very beneficial supplement for both the fetus and the mother. The epithelial cell growth factor it contains can effectively improve the immunity of the fetus and the mother, thus protecting them from disease; its tiny fat globules are easily digested, which helps control the weight of the fetus and restore the body shape of pregnant women after delivery; goat milk can also promote lactation and improve milk quality. Therefore, it is certainly good for pregnant women to drink goat milk.

Can pregnant women drink fresh goat milk?

Many people now believe that pure milk is also a dairy product that has been artificially adjusted and still contains many food additives, and believe that fresh milk is the preferred option for drinking dairy products. Fresh goat milk can generally be divided into "pasteurized fresh milk" processed by pasteurization technology and "room temperature milk" processed by ultra-high temperature instantaneous sterilization according to the processing technology. Generally, fresh goat milk refers to pasteurized milk that has been sterilized at a low temperature of 72-75℃. It can eliminate pathogenic bacteria in goat milk while retaining some bacteria that are beneficial to the human body. "Room temperature milk" refers to milk that has been sterilized instantly at high temperature and has a relatively long shelf life. For example, the pure goat milk packaged in Tetra Pak that is commonly seen on the market not only has a longer shelf life but also has more complete nutritional ingredients.

Fresh goat milk has the most complete nutritional components and is most easily absorbed by the human body. Fresh goat milk contains 8 essential amino acids, especially methionine and lysine, which are lacking in plant protein. Pregnant women can drink fresh goat milk because it can meet the nutritional needs of pregnant mothers. However, if you are drinking fresh goat milk squeezed at home, you must pay attention to heating and sterilization before drinking it. Just boil it. In addition, fresh goat milk also has some disadvantages, such as lack of folic acid and vitamin B12. It is recommended to add a few red dates when drinking goat milk to supplement iron, which can also cover up the smell of mutton. Eat more green leafy vegetables to supplement folic acid.