What should you pay attention to during early pregnancy

In the early stages of pregnancy, you should pay attention to folic acid supplementation, because the need for folic acid throughout the pregnancy will be very important. Folic acid can reduce fetal vascular malformations, so start supplementing in the early stages of pregnancy, because the early stages of pregnancy are the critical period for the development of the baby's organ and nervous system. In addition to taking folic acid tablets directly, you can also take it through some food, such as supplementing with jujube, wolfberry, yam, lotus seeds, tangerine peel, etc.

Precautions during early pregnancy

The most important thing to note in early pregnancy is to supplement folic acid, because expectant mothers' demand for folic acid throughout the pregnancy is 1.5 to 2 times that before pregnancy. Taking 0.4 mg of folic acid per day in early pregnancy can greatly reduce the incidence of fetal neural tube defects and prevent birth defects in newborns.

Severe pregnancy reactions can also affect the appetite of expectant mothers, and nutrition will naturally not keep up. Tangerine peel, which has the effects of promoting qi and strengthening the spleen, warming the stomach and stopping vomiting, and Chinese yam, which can strengthen the spleen and stomach, and replenish qi, can effectively relieve pregnancy reactions.

After pregnancy, women's blood volume increases, which can easily cause physiological anemia, resulting in a decrease in the blood's ability to transport nutrients to the baby, affecting the baby's growth and development. During pregnancy, you can supplement iron appropriately and increase the consumption of honey, jujube, wolfberry, yam, lotus seeds, tangerine peel, enoki mushrooms, etc., especially jujube, which contains ferrous ions. Ferrous ions are mainly used to synthesize red blood cells and maintain the normal concentration of blood. Combining Chinese and Western medicine can comprehensively replenish the blood.

Life protection

Dietary requirements

The nutrients needed for the growth of the fetus come from the pregnant woman. Pregnant women must get enough nutrition from food to meet their own nutritional needs and the growth and development of the fetus. Pregnant women

The amount of food intake should be appropriate, 25% more than usual, but the amount of food intake should be properly controlled in the late pregnancy to prevent overnutrition, because eating too much can cause indigestion and gestational diabetes.

Diabetes and pregnancy-induced hypertension, etc., especially excessive fat can easily lead to dystocia during delivery.

At the same time, we must prevent malnutrition in pregnant women, which is mainly caused by severe early pregnancy reactions, picky eating, or dieting due to fear of affecting their appearance. If the weight gain during the entire pregnancy is less than 6 kg, it will lead to some adverse consequences, such as anemia, osteoporosis, and even miscarriage, early pregnancy, and symptoms such as poor development, poor health, and mental retardation after the baby is born.

The most important thing to note in early pregnancy is folic acid supplementation, because expectant mothers' demand for folic acid throughout the pregnancy is 1.5 to 2 times that before pregnancy. Taking 0.4 mg of folic acid per day in early pregnancy can greatly reduce the incidence of fetal neural tube defects and prevent newborn birth defects. To supplement folic acid, drink oral liquid, two bottles each time, twice a day. Each bottle of oral liquid contains 0.1 mg of folic acid. So 4 bottles a day means 0.4 mg of folic acid, which is enough to meet the daily folic acid requirement of pregnant women.

Folic acid supplementation in early pregnancy can prevent neural tube defects, and folic acid supplementation throughout pregnancy can prevent gestational hyperlipidemia. The folic acid in folic acid supplements is easier to absorb than the folic acid in food, so it is recommended to start supplementing 400 micrograms of folic acid daily at least 3 months before pregnancy and continue throughout the pregnancy.