5-minute breast enhancement tips

The new women in the 21st century are particularly independent and pay special attention to the management of their body. However, many female friends feel insecure because of their small breasts, so they take breast enhancement products, adjust their breast enhancement diet, and some people even choose breast augmentation methods. Breast augmentation is quite harmful and you should not risk serious consequences for the sake of temporary beauty. Below are some healthy ways to enlarge your breasts. Let’s take a look.

Cheats Part 1: Diet therapy

Sufficient calcium in food combined with proper chest exercises will be more effective in enlarging breasts. Drink more milk. To promote breast development during puberty, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. B vitamins also help hormone synthesis and are found in foods such as whole grains, beans, milk, and beef. Because endocrine hormones play an important role in breast development and maintenance, estrogen causes the mammary ducts to grow, and progesterone causes the mammary ducts to branch continuously to form mammary ductules.

For women with underdeveloped breasts, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc., to make their thin bodies plump. At the same time, the breasts will become plump and elastic due to the accumulation of fat.

Tips Part 2: Breast Enlargement through Exercise

This is the most popular method of breast enhancement, with women choosing sports that train the upper body. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and appear fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is beneficial to the even development of the pectoral muscles. Swimming is an ideal activity for young women to exercise and enlarge their breasts. Not only does water have a "massage" effect on the breasts, but it also has a "breast massage" effect on the breasts.

" effect, and swimming is beneficial to the training of abdominal and lumbar muscles, and can also achieve the effect of eliminating excess body fat and maintaining a slim and graceful posture. Usually pay attention to consciously exercising the development of chest muscles, such as aerobics, running, push-ups, chest expansion exercises, volleyball, lifting barbells, doing chest exercises and other appropriate sports, which can promote the development of chest muscles.

Tips Part 3: Underwear to create a good figure

The United States has created a "magic bra". It is said that if joggers wear this bra while running, their breasts will increase by one cup size within 30 days. The principle is to exercise the wearer's midsection and underarm muscles while jogging, thereby enlarging the chest.

A good bra can indeed promote blood circulation in the breasts, prevent blood flow blockage in the breasts, and is beneficial to breast development and enhance resistance. It should be noted that the size of the bra should be adapted to the size of the breasts and should not be too tight, especially during the teenage years. As the breasts develop, the appropriate size should be replaced in time. Secondly, the material of the bra should not be too hard, but should be soft, supportive and breathable. Thin cotton and Dacron are preferred. Other chemical fibers such as nylon have poor moisture absorption and breathability, which may cause discomfort to some people.

It is best not to use if you have skin allergies. The bra straps should not be too thin or narrow, and should be the width of two fingers. They should not be replaced by thin strings to avoid damaging the skin. Third, there should be a certain amount of adjustment time every day. The bra should be taken off when going to bed at night to relax the breasts, chest and back muscles, which is beneficial to local blood circulation.

Cheats Part 4: Acupuncture

According to traditional Chinese medicine, the nipple belongs to the Liver Meridian of Foot (Jueyin) and the breast belongs to the Stomach Meridian of Foot (Yangming). Therefore, among the twelve meridians in acupuncture, the Liver Meridian and the Stomach Meridian have the greatest impact on breast development.

It is recommended that before undergoing acupuncture breast augmentation, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If your spleen and stomach function is not good, you should first regulate your spleen and stomach, or boil breast-enhancing medicinal foods at home that can regulate the spleen and stomach, and then perform the "Stomach Meridian", "Liver Meridian" and "Chong, Ren, and Dai Meridians". In other words, the conditions of "sufficient stomach qi, smooth liver qi, and full and smooth Chong, Ren, and Dai meridians" must be met. Only when the three are coordinated can the purpose of breast augmentation be successfully achieved.

Secrets Part 5: Essential Oil Breast Enhancement + Self-Massage

Massage is an effective way to promote breast health. It is recommended that after taking a warm bath every day, first mix the essential oils: 2 drops of rose + 4 drops of fennel + 3 drops of geranium + 20ml sweet almond or 2 drops of rose + 5 drops of ylang-ylang + 3 drops of bergamot + 20ml sweet almond, and then massage the breasts for 10-15 minutes to promote the blood circulation and lymphatic circulation of these meridians, strengthen the metabolism and blood circulation of the chest, stimulate the breast tissue to absorb nutrients for breast growth, and ultimately achieve the purpose of breast enhancement. Don't use too much force, otherwise it will be like forcing something to grow too fast and will have the opposite effect.

Here’s how:

1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time.

2. Open your hands and press down in parallel from the cleavage to the outside of the breast.

3. Do figure 8 massage between the breasts.

4. Repeat each movement 20 times.

Secrets Part 6: MM's favorite breast upgrade magic to create perfect peach breasts

1. Cross pose ~ draw circles:

Preparatory action: Spread your arms to the left and right, and stretch them as far as possible, so that your upper body is in a cross shape. Then, move your entire arm slowly in a circular motion. Remember to move it very slowly for it to be effective. This exercise can be done while standing or sitting. I do it every day when I think of it. It can not only eliminate accessory breasts and make the breasts more upright, but also tighten the butterfly sleeves.

2. Prayer posture ~ UP UP:

Preparatory action: Clap your hands together and bring them together in front of your chest (similar to the posture of praying), with your back arm parallel to the ground, your forearm and back arm at 90 degrees, and remember to keep your elbows close together. Next, lift your clasped hands up as far as you can and return to the preparatory position. Remember to keep your elbows close together during the process. This is a breast beauty exercise that can be done at any time, whether standing or sitting, and it can lift and focus the breast shape.

3. Six kinds of nourishing delicacies to shape perfect breasts

Lettuce: It is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Walnuts and pine nuts: Rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, they are also rich in protein, minerals and B vitamins, making them excellent products for beauty, hair care and skin care. Corn is rich in vitamin E and is also a breast-enhancing food recommended by diet experts.

Soybeans, bean and black beans: They are all well-known breast-enhancing foods, rich in protein, lecithin and other substances. Chicken wings (especially the middle and tips of the wings) are rich in collagen and are very beneficial for breast enhancement when eaten with soybeans.

Fermented rice and wolfberry: It is a very traditional breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. The cholesterol in the egg yolk is more beneficial to breast development. Wolfberry is an excellent product for nourishing the liver and kidneys, and is also a commonly used ingredient in beauty medicine.

Peanuts and black sesame seeds: Rich in vitamin E, they can promote the development and improvement of the ovaries, promote the growth of milk ducts, and enlarge the breasts.

Green papaya: Most girls should know this! There are mixed reviews about its effects, but it is indeed the first choice for breast enhancement food. It tastes sweet and has a neutral nature. When eaten with blood-enriching and beauty-enhancing foods such as red dates, it has the effects of helping digestion and strengthening the stomach, nourishing and promoting lactation, regulating menstruation and invigorating qi, and nourishing the body. It also has a therapeutic effect on people with indigestion.