Can I eat spicy food after miscarriage?

With the continuous development of medical technology, the harm caused by abortion to women's bodies has been reduced to the greatest extent. But reduced damage does not mean that there is no damage. It is still very important to actively recuperate your body after surgery, especially in terms of diet. However, some women don't feel much of an impact and want to return to their normal diet. So, can you eat spicy food after a miscarriage?

It is best not to eat spicy food after miscarriage. After an abortion, female friends must pay attention to a reasonable diet to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. You should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh fruits and vegetables rich in vitamins to speed up your body's recovery.

1. Supplement high-quality protein. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, red dates, longan, and lotus seeds. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced, making it easy to get infectious diseases such as pelvic inflammatory disease.

2. Replenish water, vitamins and inorganic salts. After miscarriage, women often sweat easily due to their weak body. Therefore, the principle of replenishing water is to drink small amounts and multiple times to reduce water evaporation; more water-soluble vitamins and inorganic salts are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. It also helps prevent constipation.

3. Food should be easy to digest and absorb. Mainly soups and porridge, which are easy to digest and absorb.

4. Avoid eating cold foods. Such as cold foods such as radish, hawthorn, bitter gourd, orange, crab, snail, and clams.

5. Avoid eating spicy foods. Such foods as chili, wine, vinegar, pepper, ginger, etc. can stimulate congestion of sexual organs and increase blood loss.

6. Reasonable nutrition. The degree and timing of nourishment should be determined based on the physical condition of the person who has suffered a miscarriage and the amount of blood lost. Generally, half a month is appropriate. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Dietary supplements after abortion

1. Chicken soup: Codonopsis chicken soup, ginger and jujube chicken soup, longan chicken soup, mushroom stewed chicken, stewed chicken legs, add ingredients as needed.

2. Bone soup: mushroom and pork ribs soup, red date and bone soup, add ingredients as needed.

3. Egg, brown sugar and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood.

4. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid.

5. Baby pigeon and wolfberry soup: 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

6. Brown sugar, glutinous rice and yam porridge: Mash the yam and cook it with glutinous rice into porridge. Add the brown sugar after it is steamed.

7. Crucian carp soup: Carp among fish can promote uterine contraction.