Can I do my hair while preparing for pregnancy?

Pregnancy is very important for both expectant mothers and expectant fathers. Therefore, young people nowadays will prepare for pregnancy before getting pregnant. Modern people's living habits and eating habits are not very good, which will put the body in a sub-healthy state. Preparing for pregnancy is very important. Some women who love beauty usually have the habit of doing their hair. Can they do their hair before getting pregnant?

1. If you plan to do your hair, do it. There should be a certain interval between them, mainly because the medicine has an impact. If you plan to get pregnant, it is recommended that you start taking folic acid now to prevent fetal malformations. Especially after pregnancy, you must pay more attention to rest and do prenatal checkups. Make arrangements now to have sex every other day during the ovulation period to increase the chance of conception.

2. If you are not pregnant yet, you can have your hair done. Just make sure you don't get pregnant within a week after the hairdo. It will not affect your pregnancy because even if the hair dye enters the skin, it will be metabolized by the liver in a week.

3. Under normal circumstances, if you are not pregnant, you can go for hair pulling and the like. Don't worry. If you are worried, we suggest you consider pregnancy one month after hair removal. Normally, it will not have much impact, so don't worry.

Precautions during pregnancy preparation

1. Ensure rest and sleep: Ensure enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

2. Quit smoking and drinking: People have long been aware of the damage that alcohol can do to sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Folic acid supplement: Folic acid plays a very important role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or even malformation. Therefore, women should take in sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. During early pregnancy, 0.4 mg of folic acid should be supplemented daily.

4. Calcium supplement: Calcium is the main component for the formation of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone broth, etc. Calcium supplementation should start when you are preparing for pregnancy, and the required calcium is about 800 mg per day.

Not only should you not straighten your hair during pregnancy preparation, but you should also not do any hair care. After all, these substances are chemicals and can be harmful to sperm or eggs. Although preparing for pregnancy does not mean being pregnant, there are still many issues that must be paid attention to. The purpose of preparing for pregnancy is of course to ensure good birth and upbringing, so in order to have a healthy baby, you must do a good job of preparing for pregnancy.