Cold knees after childbirth

During the confinement period, mothers must pay special attention to keeping their bodies warm and recovering. If they do not, they may suffer from serious illness in their future life. However, a small number of women find that their knees often feel cold after giving birth and after the confinement period. If the knees are cold, it is likely to cause knee arthritis and gout, so what solutions should be taken for cold knees after childbirth?

Folk remedies for treating wind-induced knee pain during confinement

1. Folk remedies for treating wind-induced knee infections during confinement

If you have knee pain after childbirth, rub the external meridian lotion on the knee joint, wrap it with plastic wrap, and heat it with a hot towel for ten to fifteen minutes. The pain will go away in half an hour, and it will be completely cured if you do this for half a month. It may be caused by catching a cold after childbirth. You can use hot compress to relieve it and apply an analgesic ointment after the hot compress. Don't overwork yourself, take some rest. You must get a good rest after giving birth, especially make sure to cover yourself with a blanket. Also consider whether it is caused by calcium deficiency and take appropriate supplements.

2. What is postpartum wind

Postpartum wind, also known as "confinement disease". It is when women are giving birth, their muscles, bones and pores are wide open, their bodies are weak, and their internal and external spaces are open, allowing wind and cold to invade accidentally. During the recovery period of "confinement", the tendons, bones and pores are closed, allowing wind and cold to enter the body, which is the reason why postpartum wind is difficult to cure.

Traditional Chinese medicine refers to a disease caused by external evil in pregnant women after childbirth. After childbirth, the joints that make up the pelvis and all the parts of the body are in a loose state. Because of various physical changes and symptoms such as physical loss and bleeding caused by childbirth, it takes 6 weeks for the mother to return to normal physical condition. This period of time is called the postpartum period. If you don't take care of yourself properly during this period, you will have to suffer from postpartum wind for the rest of your life.

3. What to eat during confinement

Week 1 and 2: Five meals a day. Eat ginger fish soup and vegetables in the morning. For lunch, I had sesame oil pork liver and vegetables. For afternoon tea, we had sweet porridge and corn. For dinner, I had herbal chicken legs and salmon fried rice. Eat sweet potatoes with brown sugar for midnight snack.

Week 3: Sea bass soup and pork liver medicinal meal can eliminate toxins from the body.

Week 4: Pork loin and stews to supplement calcium and minerals.

Week 5: Sesame oil chicken, which has a warming and tonic effect. Studies have found that nutrition is very important for women during the postpartum period. It not only affects the recovery of the mother, but is also related to the amount of milk secretion and nutrients, and is even more critical to the growth and development of the baby. Therefore, women must start focusing on breast care on the second day after delivery, applying hot compresses and massaging the breasts every morning and evening to facilitate the secretion of breast milk to feed the baby.

Misconceptions about confinement

1. Avoid not brushing your teeth

Many older generations always remind mothers not to brush their teeth during the month of confinement, otherwise "one tooth will be lost for each baby born."

This actually reflects the harm caused by pregnant women not paying attention to oral and dental hygiene. Some people mistakenly believe that pregnant women cannot brush their teeth, which is also the reason for tooth loss in pregnant women. Traditional customs believe that brushing teeth after childbirth can cause toothache, which is exactly the opposite of the medical science. In fact, if you don't brush your teeth, dirt will not be removed in time, which will increase the occurrence of oral diseases such as caries and periodontitis and cause toothache.

2. Drink more soup after childbirth

You should drink more water after giving birth. However, most new mothers' mammary ducts are not completely unobstructed yet, so don't be too anxious to drink milk-inducing soup, otherwise the milk-engorgement period in the first two or three days after delivery may make you feel so painful that you want to cry. You can drink some light soups such as egg soup, fish soup (except crucian carp soup, which promotes lactation) (breastfed babies will have lip blisters and other phenomena because their mothers consume salty soup), but in summer because of more sweating, you can add a little salt to the soup.