How to quickly relieve discomfort in pregnant women

Many pregnant women will have many early pregnancy reactions for a period of time after becoming pregnant, such as nausea and retching. For some people, early pregnancy reactions will last for a long time and be very serious, making pregnant mothers very uncomfortable. So, how can you quickly relieve nausea during pregnancy? How can you quickly relieve nausea, vomiting and discomfort during pregnancy? Let’s learn about it together below.

How to quickly relieve discomfort during pregnancy? How to quickly relieve nausea during pregnancy

1. Maintain a positive attitude, don't be anxious or worried, and reduce pregnancy reactions by communicating more with family and friends, listening to music, reading books and magazines, and relaxing, so as to distract your attention from nausea and vomiting.

2. Adjust your diet, reduce your meal intake, and eat smaller and more frequent meals. In terms of color, shape and taste of food, you should choose food that is easy to digest, drink plenty of water, eat more vegetables and fruits, avoid eating greasy food, and don't lie down within 30 minutes after a meal. Avoid contact with oily fumes, or eating fried, greasy, heavy-flavored or spicy food.

3. Exercise moderately, relax in a natural environment with fresh air, do some exercises for pregnant women, etc. If severe vomiting occurs and you are unable to eat, you should go to the hospital for treatment immediately.

4. The layout of the house should be as clean, quiet and comfortable as possible. Prevent the irritation of bad odor. After vomiting, you should first eliminate the feces to avoid irritation, and rinse your mouth with warm water to keep your mouth clean.

5. To avoid dehydration, you should maintain your daily fluid intake and eat more fresh fruits such as melons, pears, and sugarcane.

6. If the vomiting is severe, you need to stay in bed and rest. ...

What causes severe vomiting in pregnant women?

Vomiting in pregnant women usually occurs when they wake up in the morning. There are several reasons why pregnant women vomit severely.

1. After a woman becomes pregnant, the level of testosterone in her body increases, and the level of human chorionic gonadotropin in her body also increases. Severe vomiting in pregnant women is related to the increase in the level of this hormone.

2. There are certain changes in estrogen levels during pregnancy. The estrogen level rises, and pregnant women become more sensitive. The gastrointestinal tract becomes more sensitive and more sensitive to various changes in early pregnancy, so they are more likely to feel uncomfortable. The severity of vomiting is consistent with the level of hormone secretion, and women taking estrogen are more likely to experience nausea and vomiting than those not taking it, which also shows that one of the reasons for severe vomiting in pregnant women is the change of estrogen.

3. Helicobacter pylori is a microorganism that lives in the stomach and can cause stomach diseases, gastrointestinal ulcers and other diseases. Severe vomiting in pregnant women may also be related to infection with Helicobacter pylori.

4. Pregnant women should maintain a relaxed and happy mood during pregnancy. If they are nervous, anxious, or under too much pressure, they may also suffer from severe nausea.

Severe vomiting in pregnant women is not only bad for the physical and mental health of pregnant women, but long-term vomiting also has a certain impact on the growth and development of the baby.