What to eat to clear the breast

Breasts are very important to women. They can not only be used to feed babies, but also give women confidence and make them more beautiful. The development of female breasts is generally affected by the estrogen in the body. Adolescent women usually do not have blocked breast ducts, but during lactation or after adulthood, bad living habits can easily lead to blocked breast ducts. At this time, it is necessary to dredge the breasts in time. What should you eat to dredge the breasts?

What to eat to unclog breast glands?

First, do more chest exercises, such as push-ups, swimming and various ball games, and keep your chest up and abdomen in at all times;

The second is to pay attention to balanced nutrition, not to be picky eaters, especially to supplement enough fat and water, and be sure to wear a suitable bra. Eating more black-bone chicken stewed with dandelions and angelica can benefit qi and blood production, regulate uterine function, affect female hormones, and stimulate breast development and size. Secondly, eat more peanuts, soybeans and red dates. It is rich in lecithin and protein, which can stimulate the secretion of estrogen and help breast enhancement.

What to do if breast ducts are blocked?

Method 1: Take some Chinese medicine that has the effect of clearing the mammary ducts, such as "raw milk", which is very effective.

Method 2: Take a hot shower while standing. A hot shower can induce a milk ejection reflex. While the water flows over the breast, use your hands to gently massage from the base to the nipple, which may squeeze out some milk.

Method 3: Apply cold compress to the breasts. Cold compress can reduce swelling of swollen tissue and thus alleviate the problem of hard and swollen breasts. Never use heat as this will further swell the breast tissue and increase the pain.

Method 4: Strengthen sucking. If the baby can suck it out, let him suck more and it will be unblocked. But sometimes the baby cannot suck the milk, which will stimulate the breasts to secrete more milk and increase the feeling of fullness and pain. In this case, you can no longer let the baby suck. You can find an older baby who is still breastfeeding. Such a baby has skilled "skills" and strong enough sucking ability. If you can't find one or other babies refuse to suck, you can only find an adult. The baby's father is the first choice. If “manpower” doesn’t work, you can also buy a breast pump and pump a few more times and for a longer time, and it will eventually work.

Method 5: Massage the breasts. You can put your hands at the base of the breasts and slide gently toward the nipples to help the milk in the mammary ducts flow downward. You can also use tools to do this. The elderly advocate using a comb, sliding the back of the comb against the skin to achieve the effect of "unblocking". Of course, other tools can also be used instead, such as a pen, the side of a mobile phone, etc. Massage repeatedly wherever you can feel a lump. Persistence in doing this can achieve good results.