Precautions for safe period before menstruation

The incidence of menstrual problems cannot be underestimated. Many of our female friends have a period every month, which is what we call menstruation. During menstruation, our female friends' bodies suffer great torture. Many female friends often have severe stomach pains, which also brings great distress to our families around us. However, nowadays, many female friends have irregular menstruation, which is an abnormal body reaction, and many of our female friends are very distressed. So what are the precautions during the safe period before menstruation? Let us take a look at it together below.

Note:

The issue of safety precautions before menstruation needs to be taken seriously. The question about dietary therapy for delaying menstruation is answered as follows: From the 1st to the 7th day after the end of menstruation, the female body secretes a large amount of estrogen, physiological cells throughout the body are active, and metabolism is accelerated. Any conditioning at this time will be more effective.

1. Mutton porridge

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation.

2. Pigskin Jelly

1000 grams of pig skin, 250 milliliters of rice wine, and 250 grams of white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

3. Black fungus and red dates tea: black fungus, red dates, cook them together into a soup and drink it. Continuous service. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

4. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

5. Hawthorn and brown sugar drink: raw hawthorn meat, brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

6. Anise wine: fennel, green tangerine peel, rice wine. Wash the fennel and green tangerine peel, soak them in the rice wine for a few days, then you can drink it. Take an appropriate amount each time. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

7. The dietary therapy for treating irregular menstruation includes hawthorn and safflower wine: hawthorn, safflower, and white wine. Soak the above medicines in the wine for 1 week. Drink in moderation each time, depending on your alcohol tolerance, and don’t drink until you’re not drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

The above content introduces us to the precautions during the safe period before menstruation. Through these methods, we can take good care of our wives, free them from the distress of menstruation and live a better life, which can also improve our quality of life. Only when the wife is happy can the whole family be more harmonious. I hope everyone can get rid of the distress brought by menstruation.